<\/ins><\/div>\n
Burim i lart\u00eb i antioksidant\u00ebve: Hurmat kan\u00eb nj\u00eb sasi t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve, t\u00eb cilat ndihmojn\u00eb n\u00eb parandalimin e d\u00ebmtimit t\u00eb qelizave nga radikalet e lira.<\/p>\n
Forcon sistemin imunitar: Hurmat jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C, e cila ndihmon n\u00eb rritjen e aktivitetit t\u00eb qelizave t\u00eb bardha t\u00eb gjakut dhe stimulon prodhimin e antitrupave.<\/p>\n
Ndihmon n\u00eb mbajtjen e nivelit t\u00eb sheqerit n\u00eb gjak n\u00ebn kontroll: Hurmat kan\u00eb nj\u00eb indeks glikemik t\u00eb ul\u00ebt dhe jan\u00eb nj\u00eb burim i mir\u00eb i fibrave, t\u00eb cilat ndihmojn\u00eb n\u00eb stabilizimin e nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Ndihmon n\u00eb sh\u00ebrimin e kollitjes dhe problemeve t\u00eb stomakut: Hurmat jan\u00eb nj\u00eb burim i mir\u00eb i fibrave, e cila ndihmon n\u00eb rregullimin e traktit intestinal dhe ndihmon n\u00eb zbutjen e inflamacionit n\u00eb zorr\u00eb.<\/p>\n
Ndihmon n\u00eb rritjen e energjis\u00eb: Hurmat jan\u00eb nj\u00eb burim i mir\u00eb i karbohidrateve dhe jan\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr nj\u00eb ushqim t\u00eb shpejt\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, q\u00eb mund t\u00eb rris\u00eb nivelin e energjis\u00eb.<\/p>\n
K\u00ebto jan\u00eb vet\u00ebm disa prej benefiteve t\u00eb hurmave. Konsumimi i hurmave mund t\u00eb ndihmoj\u00eb n\u00eb mbajtjen e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb trupit.<\/p>\n
\/PrishtinaPress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Hurma \u00ebsht\u00eb nj\u00eb frut shum\u00eb i sh\u00ebndetsh\u00ebm dhe plot me benefite p\u00ebr sh\u00ebndetin ton\u00eb. Disa prej benefiteve t\u00eb hurmave jan\u00eb: Burim i lart\u00eb i antioksidant\u00ebve: Hurmat kan\u00eb nj\u00eb sasi t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve, t\u00eb cilat ndihmojn\u00eb n\u00eb parandalimin e d\u00ebmtimit t\u00eb qelizave nga radikalet e lira. Forcon sistemin imunitar: Hurmat jan\u00eb nj\u00eb burim i mir\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":249497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348],"class_list":{"0":"post-249494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=249494"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249494\/revisions"}],"predecessor-version":[{"id":249498,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249494\/revisions\/249498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/249497"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=249494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=249494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=249494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}