<\/ins><\/div>\n
M\u00eb posht\u00eb me t\u00eb gjitha arsyet pse trupi juaj do t\u2019ju falenderoj\u00eb p\u00ebr shtimin e k\u00ebtyre frutave n\u00eb regjimin tuaj ushqimor.<\/p>\n
Ato ndihmojn\u00eb n\u00eb mbrojtjen e zemr\u00ebs tuaj<\/p>\n
T\u00eb pasura me fibra dhe vitamin\u00eb C, luleshtrydhet jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr reduktimin e stresit oksidativ, i cili shton rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kancerit.<\/p>\n
Plus, jan\u00eb nj\u00eb burim i mir\u00eb i kaliumit, q\u00eb ndihmon n\u00eb mbrojtjen kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs, duke ulur presionin e gjakut dhe kolesterolin e keq.<\/p>\n
Gjithashtu nivelet e larta t\u00eb antioksidantit antocianin\u00eb tek luleshtrydhet, mund t\u00eb ulin rrezikun e sulmit n\u00eb zem\u00ebr.<\/p>\n
Mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e kancerit<\/p>\n
Luleshtrydhet jan\u00eb renditur si 10 frutat m\u00eb t\u00eb mira p\u00ebr sa i p\u00ebrket aft\u00ebsive antioksiduese.<\/p>\n
Antioksidant\u00ebt luftojn\u00eb p\u00ebrb\u00ebr\u00ebsit e radikal\u00ebve t\u00eb lira q\u00eb shkaktojn\u00eb probleme kronike sh\u00ebndet\u00ebsore dhe \u00e7ojn\u00eb n\u00eb zhvillimin e kancerit.<\/p>\n
Leht\u00ebsojn\u00eb pun\u00ebn e sistemit tret\u00ebs<\/p>\n
Fibrat luajn\u00eb nj\u00eb rol kryesor n\u00eb sh\u00ebndetitn dhe funksionin e sistemit tret\u00ebs.<\/p>\n
Vet\u00ebm nj\u00eb filxhan me luleshtrydhe p\u00ebrmban 3 gr fibra, nj\u00eb sasi m\u00ebse e mjaftueshme p\u00ebr t\u00eb ndihumar aparatin tret\u00ebs t\u00eb kryej\u00eb leht\u00ebsisht funksonet e tij.<\/p>\n
Reduktojn\u00eb fryrjen e barkut<\/p>\n
Ushqimet e pasura me fibra dhe uj\u00eb, si luleshtrydhet, largojn\u00eb nga trupi gazrat q\u00eb shkaktojn\u00eb fryrje.<\/p>\n
Gjithashtu luleshtrydhet jan\u00eb edhe nj\u00eb burim i shk\u00eblqyer i kaliumit. Nj\u00eb l\u00ebnd\u00eb ushqyese q\u00eb eleminon natriumin i cili shkakton fryrje, e q\u00eb gjithashtu eleminon edhe ujin e tep\u00ebrt n\u00eb organiz\u00ebm.<\/p>\n
Forcojn\u00eb imunitetin tuaj<\/p>\n
Luleshtrydhet jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C. Dhe si\u00e7 tashm\u00eb mund ta dini, ushqimet e pasura me vitamin\u00eb C mund t\u00eb ndihmojn\u00eb n\u00eb forcimin e imunitetit tuaj.<\/p>\n
Ato mund t\u2019ju ndihmojn\u00eb t\u00eb humbisni pesh\u00eb<\/p>\n
Prania e lart\u00eb e fibrave tek luleshtrydhet, ndihmon n\u00eb kontrollin e uris\u00eb.<\/p>\n
Plus ato jan\u00eb shum\u00eb t\u00eb ul\u00ebta n\u00eb kalori, gj\u00eb e cila ndihmon p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha.<\/p>\n
Mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e defekteve t\u00eb lindjes<\/p>\n
N\u00ebse jeni shtatz\u00ebn\u00eb, marrja e acidit folik \u00ebsht\u00eb thelb\u00ebsore<\/p>\n
pasi vitamina mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e defekteve tek foshnja juaj.<\/p>\n
P\u00ebr grat\u00eb q\u00eb duan t\u00eb mbeten shtatz\u00ebn\u00eb, luleshtrydhet jan\u00eb nj\u00eb burim i mir\u00eb i folatit, q\u00eb p\u00ebrmbajn\u00eb 10 % t\u00eb vler\u00ebs s\u00eb rekomanduar ditore.<\/p>\n
Sa luleshtrydhe duhet t\u00eb hani \u00e7do dit\u00eb?<\/p>\n
Nj\u00eb racion me luleshtrydhe \u00ebsht\u00eb sa nj\u00eb filxhan i mbushur plot luleshtrydhe t\u00eb ndara n\u00eb gjysm\u00eb, ose rreth tet\u00eb luleshtrydhe t\u00eb plota.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebto kokrra t\u00eb vogla t\u00eb kuqe jan\u00eb t\u00eb mbushura me m\u00eb shum\u00eb vitamin\u00eb C edhe se nj\u00eb portokall! Ky frut kaq i vog\u00ebl, por i fuqish\u00ebm, \u00ebsht\u00eb i pasur me p\u00ebrfitime sh\u00ebndet\u00ebsore. M\u00eb posht\u00eb me t\u00eb gjitha arsyet pse trupi juaj do t\u2019ju falenderoj\u00eb p\u00ebr shtimin e k\u00ebtyre frutave n\u00eb regjimin tuaj ushqimor. Ato ndihmojn\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":249488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348,349],"class_list":{"0":"post-249485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi","10":"tag-shendetsi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=249485"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249485\/revisions"}],"predecessor-version":[{"id":249489,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249485\/revisions\/249489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/249488"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=249485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=249485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=249485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}