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{"id":249450,"date":"2023-04-05T10:53:20","date_gmt":"2023-04-05T08:53:20","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=249450"},"modified":"2023-04-05T10:53:20","modified_gmt":"2023-04-05T08:53:20","slug":"a-eshte-buka-e-zeze-me-e-shendetshme-se-e-bardha","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/a-eshte-buka-e-zeze-me-e-shendetshme-se-e-bardha\/","title":{"rendered":"A \u00ebsht\u00eb buka e zez\u00eb m\u00eb e sh\u00ebndetshme se e bardha"},"content":{"rendered":"Buka \u00ebsht\u00eb nj\u00eb ushqim i domosdosh\u00ebm q\u00eb p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Ka lloje t\u00eb ndryshme, por buka e zez\u00eb dhe e bardh\u00eb wshtw m\u00eb e konsumuar.<\/p>\n
Eksperti i t\u00eb ushqyerit Russi Parmar foli p\u00ebr Pinkville p\u00ebr dallimet mes buk\u00ebs s\u00eb zez\u00eb dhe t\u00eb bardh\u00eb.<\/p>\n
Cili \u00ebsht\u00eb ndryshimi i v\u00ebrtet\u00eb?<\/p>\n
Nd\u00ebrsa nuk ka nj\u00eb ndryshim t\u00eb madh n\u00eb kalori, ka nj\u00eb ndryshim t\u00eb madh n\u00eb l\u00ebnd\u00eb ushqyese. Buka e zez\u00eb ka padyshim m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese se buka e bardh\u00eb.<\/p>\n
Buka e zez\u00eb b\u00ebhet nga pjes\u00eb t\u00eb kokrrave t\u00eb grurit: krunde, endosperma dhe embrion, prandaj ka nj\u00eb ngjyr\u00eb t\u00eb err\u00ebt. Buka e bardh\u00eb b\u00ebhet nga endosperma e kokrr\u00ebs s\u00eb grurit, e cila i jep ngjyr\u00ebn e bardh\u00eb karakteristike.<\/p>\n
Gjith\u00e7ka p\u00ebr buk\u00ebn e zez\u00eb<\/p>\n
Buka e zez\u00eb b\u00ebhet nga mielli i grurit t\u00eb plot\u00eb q\u00eb nuk \u00ebsht\u00eb p\u00ebrpunuar p\u00ebr t\u00eb hequr tulin dhe embrionet. \u00cbsht\u00eb m\u00eb ushqyes sepse p\u00ebrmban m\u00eb shum\u00eb fibra dhe l\u00ebnd\u00eb ushqyese sesa e bardha.<\/p>\n
Gjithashtu, buka e zez\u00eb \u00ebsht\u00eb m\u00eb e pasur me fibra, dhe p\u00ebrmban m\u00eb shum\u00eb vitamina B-6 dhe E, magnez, acid folik, mangan, zink dhe bak\u00ebr.<\/p>\n
Buka e zez\u00eb \u00ebsht\u00eb sigurisht m\u00eb e sh\u00ebndetshme dhe m\u00eb ushqyese dhe kalorike. Vlera ushqyese e buk\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e p\u00ebrshtatshme p\u00ebr t\u00eb rriturit dhe njer\u00ebzit q\u00eb jan\u00eb t\u00eb fokusuar n\u00eb humbjen e pesh\u00ebs.<\/p>\n
Gjith\u00e7ka p\u00ebr buk\u00ebn e bardh\u00eb<\/p>\n
Buka e bardh\u00eb b\u00ebhet nga mielli i rafinuar i grurit q\u00eb p\u00ebrpunohet p\u00ebr t\u00eb hequr tulin dhe embrionet. P\u00ebrmban miell gruri q\u00eb \u00ebsht\u00eb \u201czbardhur\u201d me substanca kimike p\u00ebr ta b\u00ebr\u00eb ngjyr\u00ebn e buk\u00ebs m\u00eb t\u00eb leht\u00eb.<\/p>\n
Niseshteja e rafinuar i shtohet edhe buk\u00ebs s\u00eb bardh\u00eb. Krahasuar me buk\u00ebn e zez\u00eb, ajo ka m\u00eb pak fibra.<\/p>\n
P\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse buka e zez\u00eb q\u00eb po hani \u00ebsht\u00eb e sh\u00ebndetshme apo jo, k\u00ebshillohet q\u00eb thjesht t\u00eb kontrolloni p\u00ebrb\u00ebr\u00ebsit e sh\u00ebnuar n\u00eb paketim.<\/p>\n
\/PrishtinaPress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Buka \u00ebsht\u00eb nj\u00eb ushqim i domosdosh\u00ebm q\u00eb p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Ka lloje t\u00eb ndryshme, por buka e zez\u00eb dhe e bardh\u00eb wshtw m\u00eb e konsumuar. Eksperti i t\u00eb ushqyerit Russi Parmar foli p\u00ebr Pinkville p\u00ebr dallimet mes buk\u00ebs s\u00eb zez\u00eb dhe t\u00eb bardh\u00eb. Cili \u00ebsht\u00eb ndryshimi i v\u00ebrtet\u00eb? Nd\u00ebrsa nuk ka nj\u00eb ndryshim […]<\/p>\n","protected":false},"author":8,"featured_media":249452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348],"class_list":{"0":"post-249450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=249450"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249450\/revisions"}],"predecessor-version":[{"id":249453,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/249450\/revisions\/249453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/249452"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=249450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=249450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=249450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}