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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":235961,"date":"2023-03-10T09:00:42","date_gmt":"2023-03-10T08:00:42","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=235961"},"modified":"2023-03-10T09:00:42","modified_gmt":"2023-03-10T08:00:42","slug":"10-keshilla-si-te-mbroni-syte-nga-kompjuteri-dhe-telefoni","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/10-keshilla-si-te-mbroni-syte-nga-kompjuteri-dhe-telefoni\/","title":{"rendered":"10 k\u00ebshilla si t\u00eb mbroni syt\u00eb nga kompjuteri dhe telefoni"},"content":{"rendered":"
\n

Si t\u00eb mos mjaftonin kompjuter\u00ebt, tani syve u \u00ebsht\u00eb shtuar edhe nj\u00eb armik tjet\u00ebr, \u201csmartphone\u201d-t dhe \u2018iPad\u2019-t, q\u00eb na detyrojn\u00eb t\u00eb q\u00ebndrojn\u00eb shum\u00eb koh\u00eb p\u00ebrpara tyre.<\/p>\n

N\u00eb fakt, kur p\u00ebrdorim shum\u00eb kompjuterin, shikimi \u00ebsht\u00eb i pari q\u00eb vihet n\u00eb rrezik.<\/p>\n

Mjafton t\u00eb mendosh q\u00eb vet\u00ebm me dy or\u00eb n\u00eb dit\u00eb para monitorit mund t\u00eb shtohen seriozisht problemet e shikimit dhe gjysma e or\u00ebve q\u00eb kalohen para kompjuterit p\u00ebr pun\u00eb ose n\u00eb sht\u00ebpi mund ta kalojn\u00eb orarin zyrtar t\u00eb 8-s.<\/p>\n

Ajo q\u00eb e p\u00ebrkeq\u00ebson edhe m\u00eb shum\u00eb situat\u00ebn \u00ebsht\u00eb p\u00ebrdorimi masiv i \u201csmartphone\u201d-ve p\u00ebr t\u00eb kontrolluar \u201ce-mail\u201d-n, p\u00ebr t\u00eb d\u00ebrguar mesazhe dhe foto. Shpesh ekranet jan\u00eb t\u00eb vegj\u00ebl dhe jo gjithmon\u00eb t\u00eb pastruar.<\/p>\n

P\u00ebr k\u00ebt\u00eb arsye \u201cAmerican Academy of Optometry\u201d ka hartuar nj\u00eb lloj udh\u00ebzuesi p\u00ebr t\u00eb shp\u00ebtuar syt\u00eb e njer\u00ebzve (por edhe shpin\u00ebn) nga \u201cstili i konsumit\u201d t\u00eb kompjuterit dhe gabimet e ndryshme.<\/p>\n

1) Sipas \u201cAmerican Academy of Optometry\u201d, gj\u00ebja e par\u00eb q\u00eb duhet b\u00ebr\u00eb \u00ebsht\u00eb mbajtja past\u00ebr e ekranit t\u00eb kompjuterit p\u00ebr t\u00eb shmangur lodhjen e syve dhe n\u00ebse p\u00ebrdorni \u201csmartphone\u201d, p\u00ebrpiquni t\u00eb mos e ekspozoni n\u00eb drit\u00ebn e diellit.<\/p>\n

2) Zgjidhni sfonde me ngjyr\u00eb gri, jo t\u00eb hapur ose t\u00eb bardh\u00eb, sepse syt\u00eb do t\u00eb lodhen m\u00eb pak.<\/p>\n

3) Mbani distanc\u00ebn e duhur mes vetes dhe monitorit t\u00eb kompjuterit. Sipas \u201cAmerican Academy of Optometry\u201d kjo larg\u00ebsi \u00ebsht\u00eb e barabart\u00eb me gjat\u00ebsin\u00eb e krahut tuaj t\u00eb shtrir\u00eb.<\/p>\n

4) Pozicionojeni ekranin pak cm mbi lart\u00ebsin\u00eb e syve dhe n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos e reflektoj\u00eb drit\u00ebn.<\/p>\n

5) Rregulloni ndri\u00e7imin e monitorit n\u00eb baz\u00eb t\u00eb orarit q\u00eb p\u00ebrdorni kompjuterin.<\/p>\n

6) \u201cKujdesuni p\u00ebr syt\u00eb\u201d: k\u00ebshtu shkruajn\u00eb ekspert\u00ebt amerikan\u00eb. N\u00eb fakt duke mos ia ndar\u00eb syt\u00eb ekranit t\u00eb kompjuterit, shpesh e harrojm\u00eb k\u00ebt\u00eb rregull t\u00eb thjesht\u00eb, q\u00eb \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb mos d\u00ebmtuar syt\u00eb.<\/p>\n

7) Mos harroni rregullin e \u201c20-20-20\u201d: n\u00eb Amerik\u00eb n\u00ebnkupton q\u00eb \u00e7do nj\u00ebzet minuta pun\u00eb para kompjuterit, t\u00eb b\u00ebni nj\u00eb pushim prej 20 sekondash, duke e llogaritur me nj\u00eb sh\u00ebtitje prej 20 hapash, ose 6 metra. N\u00ebse nuk d\u00ebshironi q\u00eb t\u00eb jeni kaq t\u00eb p\u00ebrpikt\u00eb, at\u00ebher\u00eb jan\u00eb t\u00eb mjaftueshme, pushimet disaminut\u00ebshe \u00e7do gjysm\u00eb ore pun\u00eb, gj\u00eb q\u00eb i lejon syt\u00eb t\u00eb pushojn\u00eb.<\/p>\n

8) P\u00ebrdorni syze mbrojt\u00ebse. Sipas specialist\u00ebve amerikan\u00eb duhet t\u00eb blini medoemos nj\u00eb pal\u00eb syze, q\u00eb t\u2019i p\u00ebrdorni ve\u00e7an\u00ebrisht kur punoni para kompjuterit. Syzet qart\u00ebsojn\u00eb shikimin dhe \u00e7lodhin syt\u00eb.<\/p>\n

9) B\u00ebni kujdes edhe me p\u00ebrdorimin e \u201csmartphone\u201d-ve. Distanca e duhur mes celular\u00ebve dhe syve duhet t\u00eb jet\u00eb sa ajo e krahut t\u00eb shtrir\u00eb, me dor\u00ebn q\u00eb mbani telefonin dhe pak m\u00eb posht\u00eb nivelit t\u00eb shpatullave, shkruan Balkanweb. Zakonisht edhe shpatullat i mbajn\u00eb n\u00eb pozicionin e gabuar, si kur shkruajm\u00eb n\u00eb kompjuter, ashtu edhe kur mbajm\u00eb n\u00eb dor\u00eb celularin.<\/p>\n

10) N\u00ebse jeni mb\u00ebshtetur mbi nj\u00eb tavolin\u00eb, \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb mbani tastier\u00ebn n\u00eb nj\u00eb gjat\u00ebsi t\u00eb atill\u00eb q\u00eb shpatullat t\u00eb mos kontraktohen, por t\u00eb jen\u00eb t\u00eb lira. Mund ta ndihmoni veten duke q\u00ebndruar drejt n\u00eb karrige.<\/p>\n

K\u00ebshilla e fundit (q\u00eb \u00ebsht\u00eb m\u00eb tep\u00ebr nj\u00eb udh\u00ebzim dhe vjen nga rregullat e kodit rrugor) \u00ebsht\u00eb p\u00ebr t\u00eb gjith\u00eb ata q\u00eb nuk din\u00eb t\u2019i rezistojn\u00eb tundimit p\u00ebr t\u00eb d\u00ebrguar mesazhe ose fotografi kur udh\u00ebtojn\u00eb me makin\u00eb. \u00cbsht\u00eb absolutisht e gabuar t\u00eb b\u00ebni di\u00e7ka t\u00eb till\u00eb kur kaloni rrug\u00ebn dhe kur jeni n\u00eb timon.<\/p>\n<\/div>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Si t\u00eb mos mjaftonin kompjuter\u00ebt, tani syve u \u00ebsht\u00eb shtuar edhe nj\u00eb armik tjet\u00ebr, \u201csmartphone\u201d-t dhe \u2018iPad\u2019-t, q\u00eb na detyrojn\u00eb t\u00eb q\u00ebndrojn\u00eb shum\u00eb koh\u00eb p\u00ebrpara tyre. N\u00eb fakt, kur p\u00ebrdorim shum\u00eb kompjuterin, shikimi \u00ebsht\u00eb i pari q\u00eb vihet n\u00eb rrezik. Mjafton t\u00eb mendosh q\u00eb vet\u00ebm me dy or\u00eb n\u00eb dit\u00eb para monitorit mund t\u00eb shtohen […]<\/p>\n","protected":false},"author":8,"featured_media":235964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-235961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=235961"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235961\/revisions"}],"predecessor-version":[{"id":235965,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235961\/revisions\/235965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/235964"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=235961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=235961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=235961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}