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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":235877,"date":"2023-03-09T22:14:40","date_gmt":"2023-03-09T21:14:40","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=235877"},"modified":"2023-03-09T22:14:40","modified_gmt":"2023-03-09T21:14:40","slug":"tre-ushqime-qe-rrisin-ne-menyre-drastike-kolesterolin","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/tre-ushqime-qe-rrisin-ne-menyre-drastike-kolesterolin\/","title":{"rendered":"Tre ushqime q\u00eb rrisin n\u00eb m\u00ebnyr\u00eb drastike kolesterolin"},"content":{"rendered":"

N\u00ebse keni probleme me kolesterolin e lart\u00eb n\u00eb gjak ecja dhe ushqimi i sh\u00ebndetsh\u00ebm jan\u00eb t\u00eb detyrueshme. <\/strong><\/p>\n

Rreziku m\u00eb i madh q\u00ebndron n\u00eb k\u00ebto ushqime:<\/p>\n

Krem djathi<\/strong><\/p>\n

Rreth 30 gram krem \u200b\u200bdjathi p\u00ebrmban 100 kalori, dhe pothuajse 90 p\u00ebr qind e kalorive n\u00eb kremin e djathit vijn\u00eb nga yndyra dhe pjesa m\u00eb e madhe e yndyr\u00ebs n\u00eb k\u00ebt\u00eb ushqim \u00ebsht\u00eb e ngopur. Kjo yndyr\u00eb e pash\u00ebndetshme \u00ebsht\u00eb e d\u00ebmshme p\u00ebr zemr\u00ebn sepse rrit lipoprotein\u00ebn me densitet t\u00eb ul\u00ebt, LDL ose kolesterolin e keq q\u00eb bllokon arteriet.<\/p>\n

Gjalp\u00eb<\/strong><\/p>\n

Problemi \u00ebsht\u00eb se vet\u00ebm nj\u00eb lug\u00eb gjelle gjalp\u00eb p\u00ebrmban 31 g kolesterol dhe shum\u00eb yndyra t\u00eb ngopura, t\u00eb cilat jo vet\u00ebm q\u00eb rritin nivelin e kolesterolit \u201ct\u00eb keq\u201d LDL, por edhe ul sasin\u00eb e kolesterolit \u201ct\u00eb mir\u00eb\u201d ose HDL.<\/p>\n

Akullore<\/strong><\/p>\n

Nj\u00eb porcion prej vet\u00ebm 85 g akullore mund t\u00eb p\u00ebrmbaj\u00eb deri n\u00eb 45 mg kolesterol.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse keni probleme me kolesterolin e lart\u00eb n\u00eb gjak ecja dhe ushqimi i sh\u00ebndetsh\u00ebm jan\u00eb t\u00eb detyrueshme. Rreziku m\u00eb i madh q\u00ebndron n\u00eb k\u00ebto ushqime: Krem djathi Rreth 30 gram krem \u200b\u200bdjathi p\u00ebrmban 100 kalori, dhe pothuajse 90 p\u00ebr qind e kalorive n\u00eb kremin e djathit vijn\u00eb nga yndyra dhe pjesa m\u00eb e madhe e […]<\/p>\n","protected":false},"author":4,"featured_media":235878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-235877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=235877"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235877\/revisions"}],"predecessor-version":[{"id":235879,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235877\/revisions\/235879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/235878"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=235877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=235877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=235877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}