Depresioni sezonal, i njohur m\u00eb par\u00eb si \u00e7rregullimi emocional sezonal, p\u00ebrfshin simptoma q\u00eb vijn\u00eb dhe shkojn\u00eb me ndryshimin e stin\u00ebve.<\/strong><\/p>\n

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M\u00eb s\u00eb shpeshti, simptomat shfaqen n\u00eb vjesht\u00eb e dim\u00ebr dhe p\u00ebrmir\u00ebsohen me afrimin e pranver\u00ebs. Megjithat\u00eb nuk ndodh gjithmon\u00eb k\u00ebshtu, k\u00ebto ndryshime n\u00eb humor mund t\u00eb fillojn\u00eb n\u00eb pranver\u00eb dhe t\u00eb vazhdojn\u00eb deri n\u00eb ver\u00eb.<\/p>\n
Duke qen\u00eb se ekspert\u00ebt e kan\u00eb lidhur depresionit sezonal t\u00eb dimrit me munges\u00ebn e drit\u00ebs s\u00eb diellit, ju mund t\u00eb pyesni veten se \u00e7far\u00eb e shkakton k\u00ebt\u00eb edhe n\u00eb pranver\u00eb, transmeton KP.<\/p>\n
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Nd\u00ebrsa dit\u00ebt e dimrit largohen dhe pranvera afrohet, mund t\u00eb vini re:<\/strong><\/div>\n<\/div>\n<\/div>\n
Nj\u00eb humor t\u00eb r\u00ebnduar me ndjenja t\u00eb vazhdueshme trishtimi dhe d\u00ebshp\u00ebrimi<\/strong><\/h5>\n
M\u00eb pak ose aspak interes p\u00ebr aktivitetet tuaja t\u00eb zakonshme<\/strong><\/h5>\n
V\u00ebshtir\u00ebsi n\u00eb gjetjen e motivimit p\u00ebr rutin\u00ebn e p\u00ebrditshme<\/strong><\/h5>\n
Ndryshime n\u00eb energji<\/strong><\/h5>\n
Shqet\u00ebsime me gjumin<\/strong><\/h5>\n
Probleme me p\u00ebrqendrimin ose kujtes\u00ebn<\/strong><\/h5>\n
Oreks i shtuar ose humbje peshe<\/strong><\/h5>\n
Nervoziz\u00ebm i pazakont\u00eb<\/strong><\/h5>\n
Ndjenja zem\u00ebrimi ose agresion<\/strong><\/h5>\n
Mendime rreth vdekjes ose vet\u00ebvrasjes<\/strong><\/h5>\n
Pavendosm\u00ebri<\/strong><\/h5>\n
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$\"\"$ <\/span><\/div>\n
Arsyet se p\u00ebrse ndodh?<\/em><\/strong><\/h6>\n
Depresioni pranveror \u00ebsht\u00eb m\u00eb pak i zakonsh\u00ebm se depresioni i dimrit dhe ekspert\u00ebt nuk e din\u00eb sakt\u00ebsisht se \u00e7far\u00eb e shkakton at\u00eb. Disa teori t\u00eb mundshme p\u00ebrfshijn\u00eb:<\/p>\n
Rritja e drit\u00ebs s\u00eb dit\u00ebs dhe ngroht\u00ebsis\u00eb<\/strong><\/h6>\n
Drita dhe nxeht\u00ebsia ekstreme mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb dob\u00ebt e t\u00eb pamotivuar dhe t\u00eb shkaktojn\u00eb m\u00eb tep\u00ebt shqet\u00ebsim dhe nervoziz\u00ebm. Intensiteti i drit\u00ebs s\u00eb diellit mund t\u00eb prish\u00eb ritmet cirkadiane dhe t\u00eb prish\u00eb ciklin gjum\u00eb-zgjim. Duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb plot\u00ebsimin e or\u00ebve t\u00eb gjumit q\u00eb ju nevojiten p\u00ebr sh\u00ebndet dhe mir\u00ebqenie.<\/p>\n
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Rritja e menj\u00ebhershme e drit\u00ebs s\u00eb diellit b\u00ebn q\u00eb trupi juaj t\u00eb prodhoj\u00eb m\u00eb pak melatonin\u00eb, k\u00ebshtu q\u00eb ju p\u00ebrfundoni duke fjetur m\u00eb pak se sa keni nevoj\u00eb. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, nivelet e serotonin\u00ebs n\u00eb trup rriten si rezultat i natyrsh\u00ebm i zgjatjes s\u00eb dit\u00ebs dhe motit me diell.<\/p>\n
Nivelet e larta t\u00eb serotonin\u00ebs mund t\u00eb shkaktojn\u00eb gjithashtu shqet\u00ebsime n\u00eb sh\u00ebndetin mendor, duke p\u00ebrfshir\u00eb \u00e7rregullimin e ankthit social, t\u00eb shkaktoj\u00eb shqet\u00ebsim dhe nervoziz\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Depresioni sezonal, i njohur m\u00eb par\u00eb si \u00e7rregullimi emocional sezonal, p\u00ebrfshin simptoma q\u00eb vijn\u00eb dhe shkojn\u00eb me ndryshimin e stin\u00ebve. M\u00eb s\u00eb shpeshti, simptomat shfaqen n\u00eb vjesht\u00eb e dim\u00ebr dhe p\u00ebrmir\u00ebsohen me afrimin e pranver\u00ebs. Megjithat\u00eb nuk ndodh gjithmon\u00eb k\u00ebshtu, k\u00ebto ndryshime n\u00eb humor mund t\u00eb fillojn\u00eb n\u00eb pranver\u00eb dhe t\u00eb vazhdojn\u00eb deri n\u00eb ver\u00eb. […]<\/p>\n","protected":false},"author":8,"featured_media":235614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[841,840,839],"class_list":{"0":"post-235613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-depresioni","9":"tag-pranvera","10":"tag-psikologji"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=235613"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235613\/revisions"}],"predecessor-version":[{"id":235615,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/235613\/revisions\/235615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/235614"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=235613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=235613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=235613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}