Dashamir\u00ebt e nj\u00eb jete t\u00eb sh\u00ebndetshme, si dhe ata q\u00eb duan ta fillojn\u00eb at\u00eb, shpesh, p\u00ebrve\u00e7 st\u00ebrvitjes, vendosin edhe p\u00ebr disa suplemente ushqimore \u2013 b\u00ebhet fjal\u00eb p\u00ebr k\u00ebto suplemente<\/strong><\/p>\n

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Reklama<\/div>\n<\/div>\n
Sot ato jan\u00eb shum\u00eb t\u00eb njohur dhe shum\u00eb personalitete, influencues dhe sportist\u00eb me ndikim dhe t\u00eb famsh\u00ebm i rekomandojn\u00eb. Megjithat\u00eb, si n\u00eb \u00e7do gj\u00eb, suplementet nuk duhen tepruar.<\/p>\n
A jan\u00eb dhe sa sh\u00ebndetshme jan\u00eb suplementet?<\/p>\n
Suplementet jan\u00eb nj\u00eb shtes\u00eb n\u00eb t\u00eb ushqyerit dhe nuk mund t\u00eb z\u00ebvend\u00ebsojn\u00eb ushqimin e p\u00ebrditsh\u00ebm. Vet\u00ebm p\u00ebr shkak se di\u00e7ka \u00ebsht\u00eb bimore dhe natyrale nuk do t\u00eb thot\u00eb se \u00ebsht\u00eb plot\u00ebsisht e pad\u00ebmshme. Substancat q\u00eb kan\u00eb nj\u00eb efekt t\u00eb provuar n\u00eb organiz\u00ebm mund t\u00eb jen\u00eb t\u00eb dobishme, por edhe t\u00eb d\u00ebmshme, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb rinjt\u00eb, transmeton Telegrafi.<\/p>\n
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Vitamina D<\/strong><\/p>\n
Ne ishim t\u00eb informuar se vitamina D mund t\u00eb ket\u00eb disa efekte t\u00eb pad\u00ebshiruara. Kur u shfaq coronavirusi, papritmas ajo vitamin\u00eb u b\u00eb e mir\u00eb n\u00eb sasi t\u00eb m\u00ebdha. \u00cbsht\u00eb shum\u00eb e dobishme, ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit obez\u00eb dhe depresiv\u00eb.<\/p>\n
Vitamina C dhe B<\/strong><\/p>\n
Vitamina C dhe vitamina B jan\u00eb t\u00eb tretshme n\u00eb uj\u00eb, q\u00eb do t\u00eb thot\u00eb se ato treten n\u00eb uj\u00eb dhe ekskretohen menj\u00ebher\u00eb. Do t\u00eb shihni q\u00eb kur pini vitamina nga grupi B, urina juaj do t\u00eb jet\u00eb e verdh\u00eb e ndezur pas gjysm\u00eb ore. Jan\u00eb t\u00eb mira sepse nuk grumbullohen n\u00eb trup.<\/p>\n
Njer\u00ebzit zakonisht kujtohen t\u00eb marrin vitamina kur s\u00ebmuren nga malinjiteti dhe kjo nuk \u00ebsht\u00eb nj\u00eb koh\u00eb e mir\u00eb. Kur p\u00ebrdoret kimioterapia, radioterapia duhet t\u00eb shmangen vitaminat A, C dhe E, paralajm\u00ebrojn\u00eb mjek\u00ebt. P\u00ebr t\u00eb gjith\u00eb ata q\u00eb jan\u00eb n\u00eb dietat afatgjata, rekomandohet marrja e preparateve t\u00eb zinkut dhe grupit B, sepse energjia e ult\u00eb \u00e7on n\u00eb marrjen m\u00eb t\u00eb ul\u00ebt t\u00eb vitamin\u00ebs B, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr humbjen e pesh\u00ebs dhe djeg karbohidratet dhe yndyrat. Nd\u00ebrsa vitamina A mund t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr grat\u00eb shtatz\u00ebna.<\/p>\n
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Zorr\u00ebt tona nuk b\u00ebjn\u00eb dallimin e suplementeve. Kur mbushni zorr\u00ebt me papast\u00ebrti t\u00eb ndryshme, zorr\u00ebt marrin at\u00eb q\u00eb \u00ebsht\u00eb m\u00eb e bollshme. Simptomat dhe pasojat e para pas p\u00ebrdorimit t\u00eb tep\u00ebrt t\u00eb suplementeve mund t\u00eb jen\u00eb t\u00eb ndryshme. Me vitamin\u00ebn D, p\u00ebr shembull, shfaqen dhimbje stomaku, nauze, r\u00ebnie e flok\u00ebve, er\u00eb e keqe e goj\u00ebs.<\/div>\n<\/div>\n
Suplementet shpesh nuk kalojn\u00eb kontrolle rigoroze! Disa ndalohen vet\u00ebm pasi kan\u00eb ndodhur disa vdekje! Askush nuk kontrollon n\u00ebse ka aq miligram\u00eb sa thuhet. K\u00ebshtu \u00ebsht\u00eb kudo n\u00eb bot\u00eb. Germanium 132 njihet si nj\u00eb substanc\u00eb q\u00eb mund t\u00eb d\u00ebmtoj\u00eb veshkat. Vitamina B17 nga farat, poashtu \u00ebsht\u00eb nj\u00eb substanc\u00eb toksike.\u00a0\/Telegrafi\/<\/strong><\/p>\n
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Dashamir\u00ebt e nj\u00eb jete t\u00eb sh\u00ebndetshme, si dhe ata q\u00eb duan ta fillojn\u00eb at\u00eb, shpesh, p\u00ebrve\u00e7 st\u00ebrvitjes, vendosin edhe p\u00ebr disa suplemente ushqimore \u2013 b\u00ebhet fjal\u00eb p\u00ebr k\u00ebto suplemente Reklama Sot ato jan\u00eb shum\u00eb t\u00eb njohur dhe shum\u00eb personalitete, influencues dhe sportist\u00eb me ndikim dhe t\u00eb famsh\u00ebm i rekomandojn\u00eb. Megjithat\u00eb, si n\u00eb \u00e7do gj\u00eb, suplementet […]<\/p>\n","protected":false},"author":8,"featured_media":228115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[173,231],"tags":[],"class_list":{"0":"post-228114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/228114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=228114"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/228114\/revisions"}],"predecessor-version":[{"id":228116,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/228114\/revisions\/228116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/228115"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=228114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=228114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=228114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}