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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":225024,"date":"2023-01-28T20:45:44","date_gmt":"2023-01-28T19:45:44","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=225024"},"modified":"2023-01-28T20:45:44","modified_gmt":"2023-01-28T19:45:44","slug":"mungesa-e-vitamines-d-kerpudhat-jane-burim-i-mahnitshem-i-vitamines-se-diellit","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/mungesa-e-vitamines-d-kerpudhat-jane-burim-i-mahnitshem-i-vitamines-se-diellit\/","title":{"rendered":"Mungesa e vitamin\u00ebs D \u2013 k\u00ebrpudhat jan\u00eb burim i mahnitsh\u00ebm i vitamin\u00ebs s\u00eb diellit"},"content":{"rendered":"

Vitamina D \u00ebsht\u00eb e domosdoshme p\u00ebr trupin, pasi q\u00eb i mban eshtrat, dh\u00ebmb\u00ebt dhe muskujt t\u00eb sh\u00ebndetsh\u00ebm<\/strong><\/p>\n

Me munges\u00eb t\u00eb vitamin\u00ebs D, trupi e ka t\u00eb v\u00ebshtir\u00eb ta rregulloj\u00eb sasin\u00eb e kalciumit apo fosfatit n\u00eb trup.<\/p>\n

Sipas ekspert\u00ebve, mungesa e vitamin\u00ebs D mund t\u00eb shpij\u00eb edhe n\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore, madje edhe n\u00eb deformime t\u00eb ndryshme.<\/p>\n

Por, sipas tyre, rrezikun e munges\u00ebs s\u00eb vitamin\u00ebs D mund ta ulni duke ngr\u00ebn\u00eb m\u00eb shum\u00eb k\u00ebrpudha, transmeton Telegrafi.<\/p>\n

Llojet e caktuara t\u00eb k\u00ebrpudhave, sipas sajtit\u00a0\u2018<\/em>Everyday Health\u2019, ju ndihmojn\u00eb ta shmangni munges\u00ebn e k\u00ebsaj vitamine.<\/p>\n

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Ekspert\u00ebt b\u00ebjn\u00eb t\u00eb ditur se disa prej k\u00ebrpudhave trajtohen me rreze ultravjollc\u00eb, gj\u00eb e cila u jep atyre vitamin\u00eb D.<\/p>\n

Sasia e vitamin\u00ebs D q\u00eb p\u00ebrmbajn\u00eb k\u00ebrpudhat varet nga ajo se me sa shum\u00eb drit\u00eb ultravjollc\u00eb jan\u00eb trajtuar, por mund t\u00eb p\u00ebrmbajn\u00eb deri n\u00eb 17 miligram\u00eb.<\/p>\n

N\u00ebse ju keni nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D, do t\u00eb ndiheni t\u00eb lodh\u00ebt, t\u00eb dob\u00ebt dhe n\u00eb p\u00ebrgjith\u00ebsi pa disponim.<\/p>\n

Vlen t\u00eb ceket se k\u00ebrpudhat n\u00eb m\u00ebnyr\u00eb natyrale nuk ofrojn\u00eb sasi t\u00eb larta t\u00eb vitamin\u00ebs D, por disa lloje q\u00eb trajtohen me rreze UV e b\u00ebjn\u00eb k\u00ebt\u00eb.<\/p>\n

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