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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":224823,"date":"2023-01-27T19:13:21","date_gmt":"2023-01-27T18:13:21","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=224823"},"modified":"2023-01-27T19:13:21","modified_gmt":"2023-01-27T18:13:21","slug":"ja-cfare-pasojash-shendetesore-shkaktojne-anashkalimi-i-vakteve-ushqimore","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ja-cfare-pasojash-shendetesore-shkaktojne-anashkalimi-i-vakteve-ushqimore\/","title":{"rendered":"Ja \u00e7far\u00eb pasojash sh\u00ebndet\u00ebsore shkaktojn\u00eb anashkalimi i vakteve ushqimore"},"content":{"rendered":"

Anashkalimi i m\u00ebngjesit, drek\u00ebs apo dark\u00ebs mund t\u00eb ket\u00eb efekte shum\u00eb serioze n\u00eb sh\u00ebndet. Sipas nj\u00eb studimi t\u00eb ri, nd\u00ebrprerja n\u00eb rimbushjen e energjis\u00eb n\u00eb trup mund t\u00eb ket\u00eb pasoja vdekjeprur\u00ebse dhe probleme kardiovaskulare.<\/strong><\/p>\n

Kurseni koh\u00eb, por shkurtoni jet\u00ebn<\/strong><\/p>\n

Studimi i kryer nga t\u00eb dh\u00ebnat e m\u00eb shum\u00eb se 24,000 amerikan\u00ebve mbi mosh\u00ebn 40 vje\u00e7, zbuloi se kufizimi i vetes n\u00eb vet\u00ebm nj\u00eb vakt t\u00eb v\u00ebrtet\u00eb gjat\u00eb dit\u00ebs lidhet me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb s\u00eb hershme. Anashkalimi i m\u00ebngjesit lidhet me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes nga problemet e zemr\u00ebs ose en\u00ebve t\u00eb gjakut dhe anashkalimi i drek\u00ebs ose dark\u00ebs lidhet me nj\u00eb gjas\u00eb m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb vdekur her\u00ebt nga shkaqe t\u00eb ndryshme, duke p\u00ebrfshir\u00eb ato kardiovaskulare.<\/p>\n

\n

P\u00ebrfundimet e studimit q\u00eb u publikuan n\u00eb \u201cJournal of the Academy of Nutrition and Dietetics\u201d, v\u00ebn\u00eb n\u00eb pik\u00ebpyetje p\u00ebrfitimet e praktik\u00ebs s\u00eb agj\u00ebrimit me nd\u00ebrprerje dhe n\u00ebnvizojn\u00eb r\u00ebnd\u00ebsin\u00eb e p\u00ebrkushtimit t\u00eb kujdesit dhe v\u00ebmendjes ndaj ushqyerjes s\u00eb trupit n\u00eb koh\u00ebn e duhur.<\/p>\n

M\u00ebnyr\u00eb jetese e d\u00ebmshme<\/strong><\/p>\n

\u201cHulumtimi yn\u00eb zbulon se njer\u00ebzit q\u00eb han\u00eb vet\u00ebm nj\u00eb vakt n\u00eb dit\u00eb kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes s\u00eb hershme sesa ata q\u00eb han\u00eb vakte t\u00eb shumta gjat\u00eb dit\u00ebs\u201d, tha Yangbo Sun, nj\u00eb epidemiolog n\u00eb Universitetin e Tenesit dhe nj\u00eb nga autor\u00ebt e studimit. Problemet lindin kur anashkalimi i vakteve b\u00ebhet zakon, si\u00e7 ishte rasti p\u00ebr 30% t\u00eb pjes\u00ebmarr\u00ebsve n\u00eb studim, nj\u00eb grup q\u00eb p\u00ebrfshinte kryesisht meshkuj t\u00eb rinj, me ngjyr\u00eb dhe me nivele m\u00eb t\u00eb ul\u00ebta arsimimi dhe t\u00eb ardhura modeste familjare.<\/p>\n

Lidhje kuptimplot\u00eb<\/strong><\/p>\n

Zakoni i heqjes dor\u00eb nga vaktet \u00ebsht\u00eb m\u00eb i zakonsh\u00ebm tek ata q\u00eb pin\u00eb m\u00eb shum\u00eb duhan dhe pin\u00eb m\u00eb shum\u00eb alkool, tek ata q\u00eb nuk kan\u00eb akses n\u00eb ushqim t\u00eb mjaftuesh\u00ebm me vlera ushqyese, tek njer\u00ebzit q\u00eb konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb lehta dhe ushqime jo t\u00eb sh\u00ebndetshme, t\u00eb cilat japin m\u00eb pak energji.<\/p>\n

Studimi nuk hetoi thell\u00eb p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse anashkalimi i vakteve \u00ebsht\u00eb shkaku i drejtp\u00ebrdrejt\u00eb i vdekshm\u00ebris\u00eb s\u00eb hershme dhe problemeve kardiovaskulare. P\u00ebrkundrazi ka nxjerr\u00eb n\u00eb pah nj\u00eb korrelacion, i cili duket se mbetet i vlefsh\u00ebm, edhe kur kushtet e tjera t\u00eb r\u00ebnd\u00ebsishme p\u00ebr stilin e jet\u00ebs ndryshojn\u00eb , d.m.th n\u00ebse pini duhan, n\u00ebse kryeni aktivitet fizik, sa alkool konsumoni apo \u00e7far\u00eb lloj ushqimi sillni n\u00eb tavolin\u00eb.<\/p>\n

Nj\u00eb koncentrat energjie<\/strong><\/p>\n

Nj\u00eb shpjegim i mundsh\u00ebm p\u00ebr rrezikun e gjetur, q\u00eb do t\u00eb konfirmohet n\u00eb studime t\u00eb m\u00ebtejshme, \u00ebsht\u00eb se anashkalimi i vakteve \u00e7on n\u00eb marrjen e t\u00eb gjitha kalorive q\u00eb na nevojiten menj\u00ebher\u00eb, duke shkaktuar \u00e7ekuilib\u00ebr, p\u00ebr shembull n\u00eb rregullimin e glukoz\u00ebs dhe menaxhimin e dob\u00ebt t\u00eb metabolizmit. Jo \u00e7udit\u00ebrisht dhe p\u00ebr t\u00eb nj\u00ebjtat arsye, edhe ngr\u00ebnia e t\u00eb tre vakteve, por n\u00eb koh\u00eb q\u00eb jan\u00eb shum\u00eb af\u00ebr nj\u00ebra-tjetr\u00ebs, me m\u00eb pak se 4.5 or\u00eb diferenc\u00eb, lidhet me nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb vdekshm\u00ebris\u00eb s\u00eb hershme.<\/p>\n

K\u00ebto jan\u00eb konsiderata q\u00eb duhen marr\u00eb parasysh kur oraret e pun\u00ebs, angazhimet familjare, presioni social, modat e ushqimit ose problemet ekonomike kombinohen p\u00ebr t\u00eb kufizuar marrjen e ushqimit n\u00eb nj\u00eb ose dy raste vet\u00ebm gjat\u00eb dit\u00ebs.\/A2CNN<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Anashkalimi i m\u00ebngjesit, drek\u00ebs apo dark\u00ebs mund t\u00eb ket\u00eb efekte shum\u00eb serioze n\u00eb sh\u00ebndet. Sipas nj\u00eb studimi t\u00eb ri, nd\u00ebrprerja n\u00eb rimbushjen e energjis\u00eb n\u00eb trup mund t\u00eb ket\u00eb pasoja vdekjeprur\u00ebse dhe probleme kardiovaskulare. Kurseni koh\u00eb, por shkurtoni jet\u00ebn Studimi i kryer nga t\u00eb dh\u00ebnat e m\u00eb shum\u00eb se 24,000 amerikan\u00ebve mbi mosh\u00ebn 40 vje\u00e7, […]<\/p>\n","protected":false},"author":8,"featured_media":224824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[316,173,231],"tags":[],"class_list":{"0":"post-224823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mistere","8":"category-lajme","9":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/224823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=224823"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/224823\/revisions"}],"predecessor-version":[{"id":224826,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/224823\/revisions\/224826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/224824"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=224823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=224823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=224823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}