P\u00ebrse l\u00ebngu i portokallit \u00ebsht\u00eb aq i mir\u00eb bashk\u00eb me qull t\u00ebrsh\u00ebre? Dhe \u00e7ka n\u00eb vajin e ullirit p\u00ebrmir\u00ebson cil\u00ebsit\u00eb e domates? Hulumtimet e reja tregojn\u00eb q\u00eb kombinimet e caktuara t\u00eb artikujve ushqimor\u00eb ofrojn\u00eb shum\u00eb m\u00eb tep\u00ebr dobi sesa do t\u00eb mund t\u00eb ofroj\u00eb secila ve\u00e7 e ve\u00e7.<\/p>\n
Epidemiologu David R. Jacobs k\u00ebt\u00eb fenomen e quan \u201csinergjia e ushqimit\u201d. Shikoni kombinimet, t\u00eb cilat rrisin fuqish\u00ebm absorbimin e elementeve t\u00eb d\u00ebshiruara dhe i nxjerrin jasht\u00eb trupit ton\u00eb ato t\u00eb pad\u00ebshiruarat.<\/p>\n
Bizelja dhe speci djeg\u00ebs<\/strong><\/p>\n Femrat vuajn\u00eb nga mungesa e energjis\u00eb, sepse ushqehen me artikuj t\u00eb cil\u00ebt nuk kan\u00eb mjaft hekur. Nd\u00ebrkaq, me shtimin hekurit n\u00eb organiz\u00ebm duhet ngr\u00ebn\u00eb edhe artikujt t\u00eb cil\u00ebt \u201cdo ta p\u00ebrpunojn\u00eb\u201d hekurin.<\/p>\n \u2013 Hekuri nga bim\u00ebt n\u00eb organizmin e njeriut v\u00ebshtir\u00eb absorbohet. Q\u00eb t\u00eb mos shkoj\u00eb d\u00ebm bizelja t\u00eb cil\u00ebn e keni ngr\u00ebn\u00eb, n\u00eb menyn\u00eb tuaj duhet t\u00eb vendosni edhe speca djeg\u00ebs, preferojn\u00eb nutricionist\u00ebt. Vitamina C \u00ebsht\u00eb \u00e7el\u00ebsi q\u00eb mund\u00ebson q\u00eb rruazat e gjakut t\u00eb pasurohen me hekur. Andaj, kurdo q\u00eb t\u2019ju jepet rasti, hidhni pak spec djeg\u00ebs n\u00eb gjell\u00eb.<\/p>\n L\u00ebng portokalli dhe qull t\u00ebrsh\u00ebre<\/strong><\/p>\n Kombinimi i k\u00ebtyre dy artikujve ushqimor\u00eb \u00ebsht\u00eb treguar q\u00eb pengon sulmet n\u00eb zem\u00ebr dhe dyfish m\u00eb mir\u00eb i pastron arteriet sesa k\u00ebta dy artikuj ve\u00e7 e ve\u00e7. T\u00eb dyja p\u00ebrmbajn\u00eb fenol i cili stabilizon kolesterin\u00ebn.<\/p>\n Moll\u00eb dhe ver\u00eb e kuqe<\/strong><\/p>\n Moll\u00ebt p\u00ebrmbajn\u00eb flavonoide kuercetin\u00eb kund\u00ebrinflamator, nd\u00ebrkaq vera e kuqe flavonoidin katehin. Bashk\u00eb pengojn\u00eb krijimin e koagulimit t\u00eb gjakut dhe p\u00ebrmir\u00ebson qarkullimin e gjakut.<\/p>\n Brokoli dhe vez\u00ebt<\/strong><\/p>\n N\u00ebse keni ng\u00ebr\u00e7e t\u00eb m\u00ebdha n\u00eb stomak p\u00ebr \u00e7do muaj gjat\u00eb ciklit, zgjidhja mund t\u00eb jet\u00eb shum\u00eb e thjesht\u00eb. Hulumtimet kan\u00eb treguar q\u00eb femrat t\u00eb cilat shtojn\u00eb kalciumin dhe vitamin\u00ebn D n\u00eb organiz\u00ebm, p\u00ebr 30 \u2013 40 p\u00ebr qind kan\u00eb shanse m\u00eb t\u00eb vogla t\u00eb vuajn\u00eb nga kjo sindrom\u00eb.<\/p>\n Hani brokol dhe vez\u00eb \u2013 ajo ka form\u00ebn m\u00eb t\u00eb leht\u00eb t\u00eb absorbimit t\u00eb kalciumit, nd\u00ebrkaq vez\u00ebt jan\u00eb burimi m\u00eb i sigurt i vitamin\u00ebs D. Hani om\u00eblet\u00eb dhe do t\u2019ju sh\u00ebrbej\u00eb si ila\u00e7 ideal p\u00ebr problemet tuaja.<\/p>\n Spinaq dhe avokado<\/strong><\/p>\n Spinaqi \u00ebsht\u00eb thesar i vitamin\u00ebs A dhe e lutein\u00ebs \u2013 q\u00eb jan\u00eb t\u00eb fenomenale p\u00ebr t\u00eb par\u00ebt. Andaj, ju preferohet q\u00eb p\u00ebr sallat\u00eb t\u00eb zgjidhni spinaqin q\u00eb do t\u2019i hidhni l\u00ebng avokadoje.<\/p>\n \u2013 Avokadoja gjithashtu siguron yndyr\u00eb cil\u00ebsore p\u00ebr absorbimin e k\u00ebtyre vitaminave. Ajo \u00ebsht\u00eb artikull i r\u00ebnd\u00ebsish\u00ebm ushqimor, thon\u00eb nutricioist\u00ebt.<\/p>\n \u00c7aji i gjelb\u00ebr dhe l\u00ebngu i limonit<\/strong><\/p>\n \u00c7aji i gjelb\u00ebr \u00ebsht\u00eb burim primar i tein\u00ebs, i cili e lufton m\u00eb s\u00eb mir\u00eb kancerin. Mir\u00ebpo, derisa ky artikull u b\u00ebn mir\u00eb qelizave t\u00eb kancerit, efekti i tij \u00ebsht\u00eb m\u00eb i vog\u00ebl p\u00ebr shkak t\u00eb tretjes n\u00eb stomak.<\/p>\n P\u00ebr t\u00eb arritur efektin, n\u00eb filxhanin e \u00e7ajit t\u00eb gjelb\u00ebr hidhni pak limon t\u00eb ndrydhur dhe 13 her\u00eb do t\u00eb jeni m\u00eb t\u00eb gatsh\u00ebm p\u00ebr ta mposhtur k\u00ebt\u00eb s\u00ebmundje t\u00eb rrezikshme.<\/p>\n Jogurti dhe farat e lirit<\/strong><\/p>\n Stomaku juaj u ofron \u201cstrehim\u201d m\u00eb shum\u00eb se 400 lloje bakteresh. Disa syresh jan\u00eb t\u00eb dobishme, por disa jo. Kur bakteret e d\u00ebmshme i mundin ato t\u00eb dobishmet, shfaqen probleme me tretjen.<\/p>\n Jogurti \u00ebsht\u00eb nj\u00eb probiotik shum\u00eb i dobish\u00ebm dhe leht\u00eb e rregullon tretjen.<\/p>\n Domatet dhe vaji i ullirit<\/strong><\/p>\n Likopeni \u00ebsht\u00eb antioksidant i fuqish\u00ebm, i cili gjendet n\u00eb domate dhe ndihmon n\u00eb sh\u00ebrimin e l\u00ebkur\u00ebs s\u00eb d\u00ebmtuar.<\/p>\n P\u00ebr t\u00eb arritur efektin m\u00eb t\u00eb mir\u00eb lyeni l\u00ebkur\u00ebn me vaj ulliri n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb leht\u00eb ta absorboj\u00eb l\u00ebkura, mir\u00ebpo vaji i ullirit vetvetiu \u00ebsht\u00eb i dobish\u00ebm edhe p\u00ebr tenin. N\u00eb t\u00eb v\u00ebrtet\u00eb, \u00ebsht\u00eb v\u00ebrtetuar q\u00eb njer\u00ebzit t\u00eb cil\u00ebt shfryt\u00ebzojn\u00eb k\u00ebt\u00eb lloj vaji kan\u00eb m\u00eb pak rrudha.<\/p>\n Pasta dhe uthulla balzamike<\/strong><\/p>\n N\u00ebse zorr\u00ebt ju k\u00ebrcasin nga uria vet\u00ebm disa or\u00eb pasi t\u00eb ken\u00eb ngr\u00ebn\u00eb past\u00eb, provojeni uthull\u00ebn. Thart\u00ebsira nga uthulla ndihmon ta kontrolloni urin\u00eb. Ka pak gjasa q\u00eb t\u00eb hani tep\u00ebr m\u00eb von\u00eb n\u00ebse e shfryt\u00ebzoni n\u00eb asi t\u00eb vogla gjat\u00eb racioneve.<\/p>\n Mjaftojn\u00eb dy lug\u00eb t\u00eb vogla dhe nuk do t\u00eb keni problem. Propozim ideal \u00ebsht\u00eb q\u00eb n\u00eb past\u00ebn me kokrra t\u00eb plota t\u00eb drith\u00ebrave hidhni vaj ulliri dhe uthull balzamike.<\/p>\n Qull t\u00ebrsh\u00ebre dhe moll\u00ebt<\/strong><\/p>\n Qulli nga t\u00ebrsh\u00ebra ka karakteristika t\u00eb shk\u00eblqyeshme ushqyese: ka beta-glukan, q\u00eb ul nivelin e kolesterolit, nd\u00ebrkaq ndikon edhe n\u00eb radikalet e lira t\u00eb d\u00ebmshme. N\u00ebse n\u00eb pjat\u00ebn e kafjallit grini pak moll\u00eb (mos e q\u00ebroni) at\u00ebher\u00eb organizmit tuaj mund t\u2019i ofroni mbrojtje t\u00eb sigurt.<\/p>\n N\u00ebse keni d\u00ebshir\u00eb t\u00eb hani drith\u00ebra, moll\u00ebs mund t\u2019i hidhni kanell\u00eb apo ta lyeni me gjalp\u00eb t\u00eb shkrir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Hulumtimet kan\u00eb treguar q\u00eb disa ushqime mund t\u00eb b\u00ebhen shum\u00eb shpejt\u00eb m\u00eb t\u00eb sh\u00ebndetshme, n\u00ebse hahen me ndonj\u00eb ushqim tjet\u00ebr. Nga spinaqi dhe speci i djeg\u00ebs, nga vera e kuqe dhe moll\u00ebt, pasojn\u00eb 10 \u00e7ifte t\u00eb cilat jasht\u00ebzakonisht i p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsit\u00eb e artikujve t\u00eb tjer\u00eb. P\u00ebrse l\u00ebngu i portokallit \u00ebsht\u00eb aq i mir\u00eb bashk\u00eb me […]<\/p>\n","protected":false},"author":4,"featured_media":222283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-222282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/222282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=222282"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/222282\/revisions"}],"predecessor-version":[{"id":222284,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/222282\/revisions\/222284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/222283"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=222282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=222282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=222282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/07\/478105-1-eng-GB_baked-broccoli-and-parmesan-eggs-470x540.jpg\")
<\/p>\n![\"\"](\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/07\/466017630-1024x1024.jpg\")
<\/p>\n