Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the onecom-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the stop-user-enumeration domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-for-wordpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the td-cloud-library domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":218434,"date":"2022-12-28T13:48:05","date_gmt":"2022-12-28T12:48:05","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=218434"},"modified":"2022-12-28T13:48:05","modified_gmt":"2022-12-28T12:48:05","slug":"cila-eshte-koha-me-e-keqe-per-te-pire-caj-sipas-shkences","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/cila-eshte-koha-me-e-keqe-per-te-pire-caj-sipas-shkences\/","title":{"rendered":"Cila \u00ebsht\u00eb koha m\u00eb e keqe p\u00ebr t\u00eb pir\u00eb \u00e7aj, sipas shkenc\u00ebs?"},"content":{"rendered":"

N\u00ebse e doni \u00e7ajin p\u00ebr shum\u00eb arsye, p\u00ebrfshir\u00eb kwtu dhe p\u00ebrfitimet e tij sh\u00ebndet\u00ebsore, at\u00ebher\u00eb do t\u00eb doni ta dini k\u00ebt\u00eb fakt.<\/strong><\/p>\n

Nj\u00eb studim i ri nga Irlanda ka zbuluar se pirja e \u00e7ajit n\u00eb nj\u00eb koh\u00eb t\u00eb caktuar t\u00eb dit\u00ebs, n\u00eb t\u00eb v\u00ebrtet\u00eb nd\u00ebrpret aft\u00ebsin\u00eb e trupit tuaj p\u00ebr t\u00eb p\u00ebrthithur minerale t\u00eb caktuara, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb pin\u00eb \u00e7aj n\u00eb nj\u00eb grupmosh\u00eb specifike.<\/p>\n

Me shum\u00eb vende per\u00ebndimore q\u00eb e shohin popullat\u00ebn mbi 65-vje\u00e7 si demografin\u00eb e tyre me rritjen m\u00eb t\u00eb shpejt\u00eb, Departamenti i Sh\u00ebndet\u00ebsis\u00eb n\u00eb Irland\u00eb koh\u00ebt e fundit i k\u00ebrkoi \u201cAutoritetit t\u00eb Siguris\u00eb Ushqimore\u201d n\u00eb vend q\u00eb ta kryej\u00eb nj\u00eb studim i cili mund t\u00eb rekomandoj\u00eb udh\u00ebzime t\u00eb forta dhe aktuale dietike p\u00ebr t\u00eb moshuar.<\/p>\n

Nj\u00eb zbulim kryesor i studimit ishte se p\u00ebr individ\u00ebt e mosh\u00ebs 65-vje\u00e7are e m\u00eb lart\u00eb, t\u00eb cil\u00ebt ishin konsumues t\u00eb \u00e7ajit t\u00eb zi gjat\u00eb koh\u00ebs s\u00eb ushqyerjes, \u00e7aji shfaqi pengesa n\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb p\u00ebrthithur hekur dhe zink. Prandaj, studiuesit rekomandojn\u00eb q\u00eb t\u00eb moshuarit duhet t\u00eb pin\u00eb \u00e7aj vet\u00ebm midis vakteve t\u00eb ushqimit, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i marrin p\u00ebrfitimet maksimale dhe t\u00eb gjitha vlerat ushqyese nga dieta e tyre.<\/p>\n

Pse \u00ebsht\u00eb kaq e r\u00ebnd\u00ebsishme p\u00ebrthithja e hekurit dhe zinkut p\u00ebr trupin e njeriut?<\/p>\n

Zinku njihet si minerali yn\u00eb m\u00eb i bollsh\u00ebm, duke mb\u00ebshtetur imunitetin dhe duke i ndihmuar trupat tan\u00eb t\u00eb sh\u00ebrohen. Nd\u00ebrkoh\u00eb, hekuri ka shum\u00eb role t\u00eb r\u00ebnd\u00ebsishme p\u00ebr organizmin, si mb\u00ebshtetja imune, prodhimi i energjis\u00eb dhe bartja e oksigjenit n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n

Rekomandime t\u00eb tjera interesante dietike q\u00eb dol\u00ebn nga ky studim \u00ebsht\u00eb q\u00eb individ\u00ebt e moshuar duhet t\u00eb marrin shum\u00eb proteina, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb stimulojn\u00eb rritjen e muskujve, t\u00eb q\u00ebndrojn\u00eb t\u00eb hidratuar mir\u00eb, t\u00eb marrin nj\u00eb shtes\u00eb t\u00eb Vitamin\u00ebs D dhe ta shmangin ngr\u00ebnien e sasive t\u00eb m\u00ebdha t\u00eb natriumit. Me zbehjen e sensit t\u00eb shijes si pasoj\u00eb e plakjes, shum\u00eb t\u00eb moshuar mund t\u00eb tundohen t\u00eb p\u00ebrdorin m\u00eb shum\u00eb krip\u00eb n\u00eb ushim.\/Prishtinapress\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse e doni \u00e7ajin p\u00ebr shum\u00eb arsye, p\u00ebrfshir\u00eb kwtu dhe p\u00ebrfitimet e tij sh\u00ebndet\u00ebsore, at\u00ebher\u00eb do t\u00eb doni ta dini k\u00ebt\u00eb fakt. Nj\u00eb studim i ri nga Irlanda ka zbuluar se pirja e \u00e7ajit n\u00eb nj\u00eb koh\u00eb t\u00eb caktuar t\u00eb dit\u00ebs, n\u00eb t\u00eb v\u00ebrtet\u00eb nd\u00ebrpret aft\u00ebsin\u00eb e trupit tuaj p\u00ebr t\u00eb p\u00ebrthithur minerale t\u00eb caktuara, […]<\/p>\n","protected":false},"author":8,"featured_media":218435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-218434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/218434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=218434"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/218434\/revisions"}],"predecessor-version":[{"id":218436,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/218434\/revisions\/218436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/218435"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=218434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=218434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=218434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}