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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":215595,"date":"2022-12-18T11:23:42","date_gmt":"2022-12-18T10:23:42","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=215595"},"modified":"2022-12-18T11:23:42","modified_gmt":"2022-12-18T10:23:42","slug":"arsyet-pse-shega-eshte-fruti-me-i-shendetshem","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/arsyet-pse-shega-eshte-fruti-me-i-shendetshem\/","title":{"rendered":"Arsyet pse shega \u00ebsht\u00eb fruti m\u00eb i sh\u00ebndetsh\u00ebm"},"content":{"rendered":"

Mbron dh\u00ebmb\u00ebt, mbron zemr\u00ebn, lufton ftohjen dhe gripin, ndaj konsiderohet fruti m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb. Dhe pik\u00ebrisht k\u00ebto jan\u00eb vet\u00ebm disa nga arsyet pse duhet ta keni k\u00ebt\u00eb frut n\u00eb menyn\u00eb tuaj \u00e7do dit\u00eb.<\/strong><\/p>\n

Shum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb \u00ebsht\u00eb nj\u00eb nga l\u00ebngje m\u00eb sh\u00ebruese n\u00eb bot\u00eb p\u00ebr shkak t\u00eb ndikimit t\u00eb dobish\u00ebm n\u00eb sistemin kardiovaskular, nervor dhe kockor.<\/p>\n

P\u00ebrve\u00e7 dobive p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, p\u00ebrb\u00ebr\u00ebsit e sheg\u00ebs pengojn\u00eb rritjen e kancerit t\u00eb gjirit, prostat\u00ebs, zorr\u00ebs s\u00eb trash\u00eb, leucemis\u00eb dhe parandalojn\u00eb ndryshimet t\u00eb cilat nxisin rritjen e tumorit.<\/p>\n

Shega \u00ebsht\u00eb po ashtu e mbushur me vitamin\u00eb C dhe konsiderohet shihet si kuruese kund\u00ebr proceseve inflamatore, nd\u00ebrsa \u00ebsht\u00eb burim i shk\u00eblqyer i vitamin\u00ebs B5, kaliumit, fenoleve natyrale si elagitaninet dhe flavonoidet. P\u00ebr forcimin e imunitetit dhe parandalimin e \u00e7rregullimeve sh\u00ebndet\u00ebsore ekspert\u00ebt rekomandojn\u00eb konsumimin ditor t\u00eb 2,5 decilitrave t\u00eb l\u00ebngut t\u00eb shtrydhur t\u00eb sheg\u00ebs.\/Prishtinapress\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mbron dh\u00ebmb\u00ebt, mbron zemr\u00ebn, lufton ftohjen dhe gripin, ndaj konsiderohet fruti m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb. Dhe pik\u00ebrisht k\u00ebto jan\u00eb vet\u00ebm disa nga arsyet pse duhet ta keni k\u00ebt\u00eb frut n\u00eb menyn\u00eb tuaj \u00e7do dit\u00eb. Shum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb \u00ebsht\u00eb nj\u00eb nga l\u00ebngje m\u00eb sh\u00ebruese n\u00eb bot\u00eb p\u00ebr shkak t\u00eb ndikimit t\u00eb dobish\u00ebm n\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":215596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-215595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/215595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=215595"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/215595\/revisions"}],"predecessor-version":[{"id":215597,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/215595\/revisions\/215597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/215596"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=215595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=215595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=215595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}