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{"id":21470,"date":"2017-02-01T09:29:54","date_gmt":"2017-02-01T09:29:54","guid":{"rendered":"http:\/\/prishtinapress.eu\/?p=21470"},"modified":"2017-02-01T09:29:54","modified_gmt":"2017-02-01T09:29:54","slug":"dobite-e-cajit-te-gjelber","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/dobite-e-cajit-te-gjelber\/","title":{"rendered":"Dobit\u00eb e \u00e7ajit t\u00eb gjelb\u00ebr"},"content":{"rendered":"\u00c7aji i gjelb\u00ebr \u00ebsht\u00eb nj\u00eb nga m\u00eb popullor\u00ebt n\u00eb bot\u00eb. Pirja e k\u00ebtij \u00e7aji ndihmon sh\u00ebndetin e njeriut, filluar nga humbja e pesh\u00ebs e deri tek luftimi i kancerit.<\/p>\n
M\u00eb posht\u00eb jan\u00eb t\u00eb p\u00ebrmbledhura disa prej dobive t\u00eb k\u00ebtij \u00e7aji.<\/em><\/p>\n Humbja e pesh\u00ebs. \u00c7aji jeshil forcon metabolizmin. Polifenoli q\u00eb gjendet n\u00eb t\u00eb punon p\u00ebr t\u00eb shtuar nivelet e oksidimit t\u00eb dhjamit, si dhe ritmin me t\u00eb cilin trupi juaj shnd\u00ebrron ushqimin n\u00eb kalori.<\/p>\n Diabeti. \u00c7aji jeshil ndihmon n\u00eb rregullimin e niveleve t\u00eb glukoz\u00ebs duke ngadal\u00ebsuar rritjen e nivelit t\u00eb sheqerit n\u00eb gjak pas ngr\u00ebnies. Kjo gj\u00eb parandalon rritje e shpejta t\u00eb insulin\u00ebs si dhe depozitimin e dhjamit.<\/p>\n S\u00ebmundjet e zemr\u00ebs. Shkenc\u00ebtar\u00ebt mendojn\u00eb se \u00e7aji jeshil punon p\u00ebr renditjen e en\u00ebve t\u00eb gjakut, duke i ndihmuar t\u00eb q\u00ebndrojn\u00eb t\u00eb relaksuara dhe t\u00eb p\u00ebrballojn\u00eb m\u00eb mir\u00eb ndryshimet n\u00eb tensionin e gjakut. Mund t\u00eb ndihmoj\u00eb edhe n\u00eb formimin e mpiksjeve, q\u00eb jan\u00eb shkaku par\u00ebsor i atakut n\u00eb zem\u00ebr.<\/p>\n Kanceri i ezofagut. Mund t\u00eb reduktoj\u00eb riskun p\u00ebr kancer n\u00eb ezofag, por mendohet gjithashtu se vret qelizat kancerogjene n\u00eb p\u00ebrgjith\u00ebsi, pa d\u00ebmtuar indet e sh\u00ebndetshme p\u00ebrreth tyre.<\/p>\n Kolesteroli. \u00c7aji jeshil redukton kolesterolin e keq n\u00eb gjak dhe p\u00ebrmir\u00ebson raportin kolesterol i mir\u00eb \u2013 kolesterol i keq.<\/p>\n Alzheimeri dhe Parkinsoni. Thuhet se ai vonon p\u00ebrkeq\u00ebsimin q\u00eb shkakton Alzheimeri dhe Parkinsoni. Studimet e kryer tek minjt\u00eb treguan se \u00e7aji jeshil mbrojti qelizat e trurit nga vdekja dhe rigjeneroi qelizat e d\u00ebmtuara n\u00eb tru.<\/p>\n Prishjen e dh\u00ebmb\u00ebve. Studimet tregojn\u00eb se antioksidanti kimik \u201ckatekin\u201d tek \u00e7aji jeshil mund t\u00eb shkat\u00ebrroj\u00eb bakteriet dhe viruset q\u00eb shkaktojn\u00eb infeksione t\u00eb fytit, karie t\u00eb dh\u00ebmb\u00ebve dhe s\u00ebmundje t\u00eb tjera dentare.<\/p>\n Tensioni i gjakut. Konsumi i rregullt i \u00e7ajit jeshil mendohet se redukton riskun e tensionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7aji i gjelb\u00ebr \u00ebsht\u00eb nj\u00eb nga m\u00eb popullor\u00ebt n\u00eb bot\u00eb. Pirja e k\u00ebtij \u00e7aji ndihmon sh\u00ebndetin e njeriut, filluar nga humbja e pesh\u00ebs e deri tek luftimi i kancerit. M\u00eb posht\u00eb jan\u00eb t\u00eb p\u00ebrmbledhura disa prej dobive t\u00eb k\u00ebtij \u00e7aji. Humbja e pesh\u00ebs. \u00c7aji jeshil forcon metabolizmin. Polifenoli q\u00eb gjendet n\u00eb t\u00eb punon p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":21471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-21470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/21470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=21470"}],"version-history":[{"count":0,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/21470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=21470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=21470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=21470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}