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{"id":206196,"date":"2022-11-15T13:38:19","date_gmt":"2022-11-15T12:38:19","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=206196"},"modified":"2022-11-15T13:38:19","modified_gmt":"2022-11-15T12:38:19","slug":"cfare-ndodhe-me-trupin-tuaj-nese-hani-dy-banane-ne-dite","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/cfare-ndodhe-me-trupin-tuaj-nese-hani-dy-banane-ne-dite\/","title":{"rendered":"\u00c7far\u00eb ndodh\u00eb me trupin tuaj n\u00ebse hani dy banane n\u00eb dit\u00eb?"},"content":{"rendered":"Pavar\u00ebsisht nga jet\u00ebgjat\u00ebsia e tyre shum\u00eb e shkurt\u00ebr, bananet jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn.<\/p>\n
Me nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe me p\u00ebrmasa gati t\u00eb p\u00ebrsosur natyrale, bananet b\u00ebjn\u00eb nj\u00eb vakt t\u00eb shk\u00eblqyesh\u00ebm ose shtes\u00eb n\u00eb nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Tashm\u00eb e dini q\u00eb bananet jan\u00eb nj\u00eb ushqim tep\u00ebr i sh\u00ebndetsh\u00ebm. Ato jan\u00eb t\u00eb mbushura me kalium, fibra, vitamin\u00eb C dhe B6, nd\u00ebr ushqyesit e tjer\u00eb. Edhe p\u00ebrqendrimi relativisht i lart\u00eb i sheqerit (rreth 14 g p\u00ebr banane) zbutet nga fibra, e cila zvog\u00eblon norm\u00ebn me t\u00eb cil\u00ebn sheqeri godet n\u00eb rrjedh\u00ebn tuaj t\u00eb gjakut.<\/p>\n
Ushqimi i nj\u00eb diete t\u00eb pasur me fruta dhe perime \u00ebsht\u00eb treguar se zvog\u00eblon rrezikun e shum\u00eb s\u00ebmundjeve t\u00eb frikshme, duke p\u00ebrfshir\u00eb kancerin, s\u00ebmundjet e zemr\u00ebs dhe diabetin.<\/p>\n
Por kur b\u00ebhet fjal\u00eb p\u00ebr banane, a mund t\u00eb ket\u00eb shum\u00eb gj\u00ebra t\u00eb mira? Lexoni p\u00ebr t\u00eb zbuluar se \u00e7far\u00eb do t\u00eb ndodhte n\u00ebse hani dy banane \u00e7do dit\u00eb. Lajmet jan\u00eb kryesisht t\u00eb mira, por ka disa paralajm\u00ebrime befasuese q\u00eb duhet t\u00eb d\u00ebgjoni.<\/p>\n
Dy banane, rrisin nivelin tuaj t\u00eb p\u00ebrditsh\u00ebm t\u00eb kaliumit<\/p>\n
Kaliumi luan disa role vitale n\u00eb trupin ton\u00eb. P\u00ebrdoret nga \u00e7do qeliz\u00eb q\u00eb ju keni p\u00ebr t\u00eb gjeneruar ngarkes\u00ebn e nevojshme p\u00ebr proceset e jet\u00ebs. Kaliumi gjithashtu \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb rregullimin e presionit t\u00eb gjakut, q\u00ebndrueshm\u00ebrin\u00eb e rrahjeve t\u00eb zemr\u00ebs suaj dhe nxitjen e l\u00ebshimit t\u00eb insulin\u00ebs. N\u00eb partneritet me natriumin, kaliumi gjithashtu punon p\u00ebr t\u00eb kontrolluar nivelet e l\u00ebngjeve n\u00eb trupin tuaj. Pavar\u00ebsisht r\u00ebnd\u00ebsis\u00eb s\u00eb saj, shum\u00eb prej nesh nuk marrin mjaft kalium \u00e7do dit\u00eb. RDA p\u00ebr kalium tek t\u00eb rriturit e sh\u00ebndetsh\u00ebm \u00ebsht\u00eb n\u00eb intervalin prej 3.500-4,700mg n\u00eb dit\u00eb, nevojat tuaja aktuale p\u00ebrcaktohen nga m\u00ebnyra e jetes\u00ebs dhe faktor\u00eb t\u00eb tjer\u00eb. Dy banane me madh\u00ebsi mesatare do t\u2019ju t\u00ebrheqin rreth 900 mg kalium, i cili \u00ebsht\u00eb nj\u00eb fillim i fort\u00eb, por nuk ju arrin t\u00eb shkoni atje. Burime shtes\u00eb t\u00eb kaliumit p\u00ebrfshijn\u00eb patatet (t\u00eb bardha dhe t\u00eb \u00ebmbla), shalqiri, spinaqi, panxhar\u00ebt, fasulet e bardha dhe salca e domates.<\/p>\n
Dy banane, ndihmojn\u00eb n\u00eb mbajtjen e nj\u00eb presioni t\u00eb sh\u00ebndetsh\u00ebm t\u00eb gjakut<\/p>\n
\u00cbsht\u00eb nj\u00eb ekuilib\u00ebr i natriumit dhe kaliumit q\u00eb veshkat tuaja e p\u00ebrdorin p\u00ebr t\u00eb kontrolluar presionin e gjakut duke rregulluar nivelin e l\u00ebngut t\u00eb ruajtur n\u00eb trupin tuaj si p\u00ebrgjigje ndaj k\u00ebrkesave t\u00eb jashtme dhe t\u00eb brendshme. Fatkeq\u00ebsisht, shum\u00eb prej nesh marrin shum\u00eb natrium n\u00eb dietat tona dhe jo mjaftuesh\u00ebm kalium, shkruan noa. Kjo mund t\u00eb sjell\u00eb presionin e gjakut deri n\u00eb nj\u00eb nivel jo t\u00eb sh\u00ebndetsh\u00ebm. N\u00ebse angazhoheni t\u00eb hani dy banane \u00e7do dit\u00eb, rreziku juaj p\u00ebr hipertension do t\u00eb ulet ndjesh\u00ebm.<\/p>\n
Dy banane, ulin rrezikun p\u00ebr kancer<\/p>\n
Frutat dhe perimet jan\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb ulur rrezikun e kancerit gjat\u00eb jet\u00ebs, sepse ato ofrojn\u00eb vitamina dhe minerale q\u00eb ju nevojiten pa krip\u00eb, sheqer dhe konservues kimik\u00eb t\u00eb shtuar (por kujdes nga mbetjet e pesticideve n\u00eb prodhime jo organike). Bananet kan\u00eb p\u00ebrfitimin e shtuar p\u00ebr t\u00eb qen\u00eb t\u00eb pasura me vitamin\u00eb C, nj\u00eb nga antioksidant\u00ebt m\u00eb t\u00eb fuqish\u00ebm. Antioksidant\u00ebt jan\u00eb n\u00eb gjendje t\u00eb lidhen dhe t\u00eb neutralizojn\u00eb radikalet e lira q\u00eb shkaktojn\u00eb kancer; p\u00ebrmbajtja e fibrave t\u00eb bananeve \u00ebsht\u00eb e njohur gjithashtu q\u00eb zvog\u00eblon rrezikun e kancerit kolorektal n\u00eb m\u00ebnyr\u00eb specifike.<\/p>\n
Dy banane, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e zemr\u00ebs<\/p>\n
Bananet p\u00ebrmbajn\u00eb shum\u00eb gj\u00ebra q\u00eb jan\u00eb ve\u00e7an\u00ebrisht t\u00eb mira p\u00ebr zemr\u00ebn tuaj. P\u00ebr fillestar\u00ebt, studimet e kaliumit kan\u00eb treguar q\u00eb njer\u00ebzit q\u00eb marrin t\u00eb pakt\u00ebn 4,069 mg kalium \u00e7do dit\u00eb kan\u00eb nj\u00eb rrezik prej 49% m\u00eb t\u00eb ul\u00ebt t\u00eb vdekjes nga s\u00ebmundja ishemike e zemr\u00ebs sesa ata q\u00eb marrin m\u00eb pak se 1.000 mg. Por p\u00ebrtej k\u00ebtij p\u00ebrfitimi befasues, l\u00ebnd\u00eb ushqyese t\u00eb tjera n\u00eb banane mund t\u00eb p\u00ebrfitojn\u00eb sh\u00ebndetin e zemr\u00ebs. Fibra, vitamina C dhe vitamina B6 formojn\u00eb nj\u00eb treshe t\u00eb vog\u00ebl t\u00eb fuqishme q\u00eb funksionon p\u00ebr t\u00eb mbajtur t\u00eb fort\u00eb zemr\u00ebn tuaj.<\/p>\n
Dy banane, nuk rekomandohen p\u00ebr njer\u00ebzit q\u00eb konsumojn\u00eb ila\u00e7e<\/p>\n
Ne nuk kemi asnj\u00eb problem t\u00eb rekomandojm\u00eb dy banane n\u00eb dit\u00eb p\u00ebr shumic\u00ebn e njer\u00ebzve. Sidoqoft\u00eb, ata q\u00eb marrin ila\u00e7e p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs duhet t\u00eb ken\u00eb kujdes me \u00e7do ushqim q\u00eb p\u00ebrmban nj\u00eb nivel t\u00eb lart\u00eb kaliumi. Ila\u00e7et rrisin nivelin e kaliumit dhe mund t\u2019ju vendosin n\u00eb nivele t\u00eb rrezikshme n\u00eb kombinim me bananet, transmeton lajminet. Bananet konsiderohen gjithashtu si nj\u00eb ushqim mesatar glicemik p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tyre t\u00eb sheqerit, k\u00ebshtu q\u00eb diabetik\u00ebt mund t\u00eb d\u00ebshirojn\u00eb t\u00eb kufizojn\u00eb marrjen e tyre.\/Prishtinapress\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Pavar\u00ebsisht nga jet\u00ebgjat\u00ebsia e tyre shum\u00eb e shkurt\u00ebr, bananet jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Me nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe me p\u00ebrmasa gati t\u00eb p\u00ebrsosur natyrale, bananet b\u00ebjn\u00eb nj\u00eb vakt t\u00eb shk\u00eblqyesh\u00ebm ose shtes\u00eb n\u00eb nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm. Tashm\u00eb e dini q\u00eb bananet jan\u00eb nj\u00eb ushqim tep\u00ebr i […]<\/p>\n","protected":false},"author":8,"featured_media":206197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-206196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/206196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=206196"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/206196\/revisions"}],"predecessor-version":[{"id":206198,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/206196\/revisions\/206198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/206197"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=206196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=206196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=206196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}