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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":203343,"date":"2022-11-06T09:01:39","date_gmt":"2022-11-06T08:01:39","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=203343"},"modified":"2022-11-06T09:01:39","modified_gmt":"2022-11-06T08:01:39","slug":"arsyet-se-pse-uji-i-ftohte-eshte-i-demshem-per-shendetin","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/arsyet-se-pse-uji-i-ftohte-eshte-i-demshem-per-shendetin\/","title":{"rendered":"Arsyet se pse uji i ftoht\u00eb \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin"},"content":{"rendered":"

Uji i ftoht\u00eb v\u00ebrtet q\u00eb shijon shum\u00eb, por edhe e d\u00ebmton sh\u00ebndetin ton\u00eb, m\u00eb posht\u00eb do t\u00eb listojm\u00eb disa nga arsyet se pse nuk duhet t\u00eb konsumojm\u00eb uj\u00eb t\u00eb ftoht\u00eb.<\/p>\n

    \n
  1. Kur pim\u00eb uj\u00eb t\u00eb ftoht\u00eb, ne ngadal\u00ebsojm\u00eb qarkullimin e gjakut n\u00eb t\u00eb gjith\u00eb aparatin tret\u00ebs, pasi dihet q\u00eb n\u00eb mjedis t\u00eb ftoht\u00eb, vazat e gjakut ngushtohen, pra b\u00ebjn\u00eb at\u00eb q\u00eb njihet si vazokonstruksion.<\/li>\n
  2. Ushqimet q\u00eb ne konsumojm\u00eb, nd\u00ebrkoh\u00eb q\u00eb pim\u00eb edhe uj\u00eb t\u00eb ftoht\u00eb, nuk na sh\u00ebrbejn\u00eb aspak si burim energjie, p\u00ebrkundrazi, energjia q\u00eb sigurojm\u00eb prej tyre, nuk shkon p\u00ebr p\u00ebrballimin e aktivitetit ton\u00eb t\u00eb p\u00ebrditsh\u00ebm, por p\u00ebr t\u00eb rregulluar temperatur\u00ebn ton\u00eb t\u00eb brendshme.<\/li>\n
  3. Uji i ftoht\u00eb pak\u00ebson sasin\u00eb e mukusit t\u00eb sekretuar p\u00ebrgjat\u00eb aparatit tret\u00ebs, gj\u00eb q\u00eb b\u00ebn t\u00eb mundur dob\u00ebsimin e sistemit imun dhe prekjen m\u00eb t\u00eb leht\u00eb prej infeksioneve bakteriale, apo virale n\u00eb traktin gastrointestinal.<\/li>\n
  4. Ushqimet q\u00eb ti konsumon, nd\u00ebrkoh\u00eb q\u00eb pi edhe uj\u00eb t\u00eb ftoht\u00eb, metabolizohen m\u00eb ngadal\u00eb n\u00eb trup, ky ngadal\u00ebsim i metabolizmit mund t\u2019ju \u00e7oj\u00eb shum\u00eb leht\u00eb edhe n\u00eb shtim t\u00eb pesh\u00ebs suaj.<\/li>\n
  5. R\u00ebnie t\u00eb leht\u00eb t\u00eb temperatur\u00ebs trupore, q\u00ebllimin pse ne e konsumojm\u00eb n\u00eb ver\u00eb ujin e ftoht\u00eb, e arrijm\u00eb m\u00eb s\u00eb miri, por r\u00ebnia e temperatur\u00ebs son\u00eb trupore na \u00e7on shum\u00eb leht\u00eb n\u00eb shpenzim t\u00eb energjive tona t\u00eb brendshme, t\u00eb cilat mund t\u2019i p\u00ebrdornim p\u00ebr aktivitetet tona t\u00eb p\u00ebrditshme<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Uji i ftoht\u00eb v\u00ebrtet q\u00eb shijon shum\u00eb, por edhe e d\u00ebmton sh\u00ebndetin ton\u00eb, m\u00eb posht\u00eb do t\u00eb listojm\u00eb disa nga arsyet se pse nuk duhet t\u00eb konsumojm\u00eb uj\u00eb t\u00eb ftoht\u00eb. Kur pim\u00eb uj\u00eb t\u00eb ftoht\u00eb, ne ngadal\u00ebsojm\u00eb qarkullimin e gjakut n\u00eb t\u00eb gjith\u00eb aparatin tret\u00ebs, pasi dihet q\u00eb n\u00eb mjedis t\u00eb ftoht\u00eb, vazat e gjakut […]<\/p>\n","protected":false},"author":8,"featured_media":203344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-203343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/203343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=203343"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/203343\/revisions"}],"predecessor-version":[{"id":203345,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/203343\/revisions\/203345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/203344"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=203343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=203343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=203343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}