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{"id":201555,"date":"2022-10-30T08:55:33","date_gmt":"2022-10-30T07:55:33","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=201555"},"modified":"2022-10-30T08:55:33","modified_gmt":"2022-10-30T07:55:33","slug":"si-ta-kthejme-krizen-e-moshes-se-mesme-ne-nje-jete-te-re","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/si-ta-kthejme-krizen-e-moshes-se-mesme-ne-nje-jete-te-re\/","title":{"rendered":"\u200bSi ta kthejm\u00eb kriz\u00ebn e mosh\u00ebs s\u00eb mesme n\u00eb nj\u00eb jet\u00eb t\u00eb re"},"content":{"rendered":"Ideja e nj\u00eb krize t\u00eb mosh\u00ebs s\u00eb mesme \u00ebsht\u00eb aq e p\u00ebrhapur sa q\u00eb shpesh p\u00ebrdoret si nj\u00eb pik\u00eb komploti p\u00ebr shfaqje televizive dhe filma.<\/strong><\/p>\n Ajo q\u00eb dim\u00eb \u00ebsht\u00eb se ka prova q\u00eb nivelet e lumturis\u00eb bien te njer\u00ebzit mes mosh\u00ebs 40 dhe 60 vje\u00e7. Pse shkalla e depresionit \u00ebsht\u00eb kaq e lart\u00eb? Dhe nga lindi termi \u201ckriz\u00eb e mesit t\u00eb jet\u00ebs\u201d? Ka disa p\u00ebrgjigje p\u00ebr k\u00ebt\u00eb.<\/p>\n Nj\u00eb arsye mendohet t\u00eb jet\u00eb se n\u00eb mosh\u00ebn e mesme, shum\u00eb njer\u00ebz nuk arrijn\u00eb ta mendojn\u00eb veten si \u201ct\u00eb rinj\u201d p\u00ebr her\u00eb t\u00eb par\u00eb. Ky ndryshim i mentalitetit mund t\u2019i b\u00ebj\u00eb njer\u00ebzit t\u00eb rimendojn\u00eb gjith\u00e7ka p\u00ebr jet\u00ebn e tyre, duke p\u00ebrfshir\u00eb martes\u00ebn dhe karrier\u00ebn. Kjo mund t\u00eb jet\u00eb nj\u00eb arsye pse mosha e mesme shoq\u00ebrohet me p\u00ebrqindje t\u00eb larta divorcesh dhe probleme martesore.<\/p>\n P\u00ebrve\u00e7 k\u00ebsaj, njer\u00ebzit n\u00eb mosh\u00ebn e mesme priren t\u00eb m\u00ebsohen me karrier\u00ebn e tyre dhe mund t\u00eb kuptojn\u00eb se nuk kan\u00eb arritur at\u00eb q\u00eb d\u00ebshironin.<\/p>\n Mund t\u00eb ndiheni t\u00eb lodhur. Ju mund t\u00eb jeni t\u00eb stresuar duke u kujdesur p\u00ebr f\u00ebmij\u00ebt tuaj ose prind\u00ebrit e moshuar. Ju mund t\u00eb mashtroni marr\u00ebdh\u00ebnien tuaj me v\u00ebshtir\u00ebsi financiare dhe t\u00eb tjera. \u00c7far\u00ebdo q\u00eb t\u00eb mashtroni, mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb ndaleni dhe t\u00eb merrni frym\u00eb. Ju madje mund t\u00eb ndiheni egoist p\u00ebr t\u00eb humbur koh\u00eb p\u00ebr veten tuaj.<\/p>\n Pra, para se t\u00eb b\u00ebni ndonj\u00eb gj\u00eb tjet\u00ebr, merrni nj\u00eb moment p\u00ebr t\u00eb reflektuar se si kan\u00eb qen\u00eb gj\u00ebrat p\u00ebr ju gjat\u00eb viteve t\u00eb fundit. Kjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb filluar p\u00ebrmir\u00ebsimin e mosh\u00ebs s\u00eb mesme. Jeta e mesme mund t\u00eb sjell\u00eb ndryshim. Shpesh k\u00ebto ndryshime ndodhin shpejt, pa periudh\u00eb rregullimi ose koh\u00eb p\u00ebr t\u2019i p\u00ebrpunuar ato.<\/p>\n Shum\u00eb profesionist\u00eb t\u00eb sh\u00ebndetit mendor pajtohen se gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb merrni koh\u00eb p\u00ebr t\u00eb pranuar k\u00ebto ndryshime. Kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet t\u00eb ndaleni n\u00eb t\u00eb kaluar\u00ebn. Thjesht do t\u00eb thot\u00eb se \u00ebsht\u00eb e dobishme t\u00eb jesh i vet\u00ebdijsh\u00ebm p\u00ebr ndryshimet.<\/p>\n T\u00eb m\u00ebsosh di\u00e7ka t\u00eb re ka shum\u00eb p\u00ebrfitime. Mund ta mbaj\u00eb mendjen tuaj aktive, t\u2019ju jap\u00eb shkak p\u00ebr eksitim dhe t\u2019ju jap\u00eb nj\u00eb ndjenj\u00eb t\u00eb mahnitshme krenarie dhe arritjesh. Kjo \u00ebsht\u00eb arsyeja pse profesionist\u00ebt e sh\u00ebndetit mendor ua rekomandojn\u00eb kaq fort njer\u00ebzve t\u00eb mosh\u00ebs s\u00eb mesme. \u00cbsht\u00eb gjithashtu nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb marr\u00eb nj\u00eb pushim dhe p\u00ebr t\u00eb marr\u00eb pak koh\u00eb p\u00ebr veten tuaj.<\/p>\n Izolimi gjithashtu ndihet shpesh, ve\u00e7an\u00ebrisht n\u00eb mosh\u00ebn e mesme. Mund t\u00eb ndihmoj\u00eb kontakti me familjen dhe miqt\u00eb dhe p\u00ebrpjekja p\u00ebr t\u00eb q\u00ebndruar t\u00eb lidhur.<\/p>\n Aktivitete t\u00eb tilla si planifikimi i nj\u00eb largimi romantik, takimi ose kujdesi p\u00ebr t\u00eb vler\u00ebsuar m\u00eb shum\u00eb nj\u00ebri-tjetrin mund t\u00eb shkojn\u00eb shum\u00eb drejt nj\u00eb jete t\u00eb lumtur dashurie n\u00eb mosh\u00ebn e mesme.<\/p>\n Ushtrimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. P\u00ebrve\u00e7 p\u00ebrfitimeve t\u00eb shumta fizike, ai mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj mendor, t\u00eb mpreh\u00eb fokusin tuaj dhe t\u00eb reduktoj\u00eb stresin. Gjithashtu mund t\u00eb filloj\u00eb t\u00eb ndihet e m\u00ebrzitshme, ve\u00e7an\u00ebrisht n\u00ebse jeni tashm\u00eb n\u00eb ankth ose po luftoni me mendimet negative n\u00eb jet\u00ebn tuaj.<\/p>\n Pra, edhe n\u00ebse shkoni n\u00eb palest\u00ebr disa dit\u00eb n\u00eb jav\u00eb, gjetja e m\u00ebnyrave t\u00eb reja p\u00ebr t\u00eb q\u00ebndruar aktiv mund t\u00eb ndihmoj\u00eb. Mund t\u2019ju mbaj\u00eb t\u00eb motivuar, t\u00eb p\u00ebrmir\u00ebsoj\u00eb disponimin dhe t\u00eb rris\u00eb vet\u00ebbesimin tuaj.<\/p>\n Mos kini frik\u00eb t\u00eb dilni jasht\u00eb zon\u00ebs suaj t\u00eb rehatis\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr fitnesin. M\u00ebsimet e vall\u00ebzimit n\u00eb sall\u00ebn e ballit, sh\u00ebtitjet ose liga sportive lokale mund t\u00eb jen\u00eb t\u00eb gjitha m\u00ebnyra t\u00eb shk\u00eblqyera p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb. Plus, ato mund t\u00eb jen\u00eb nj\u00eb m\u00ebnyr\u00eb arg\u00ebtuese dhe pa stres p\u00ebr t\u00eb b\u00ebr\u00eb miq t\u00eb rinj.<\/p>\n Kalimi i koh\u00ebs jasht\u00eb ka rezultuar t\u00eb jet\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin mendor. Terapist\u00ebt shpesh rekomandojn\u00eb q\u00eb pacient\u00ebt e mosh\u00ebs s\u00eb mesme t\u00eb b\u00ebjn\u00eb sh\u00ebtitje n\u00eb natyr\u00eb t\u00eb pakt\u00ebn disa her\u00eb n\u00eb jav\u00eb.<\/p>\n Ndon\u00ebse mund t\u00eb jet\u00eb josh\u00ebse p\u00ebr t\u00eb l\u00ebn\u00eb duhanin nes\u00ebr, ka m\u00ebnyra m\u00eb t\u00eb mira p\u00ebr ta p\u00ebrballuar at\u00eb ndjenj\u00eb. Ekspert\u00ebt pajtohen se mosha e mesme \u00ebsht\u00eb koha e p\u00ebrsosur p\u00ebr t\u00eb punuar n\u00eb at\u00eb q\u00eb jeni t\u00eb pasionuar.<\/p>\n P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse mosha e mesme ka sjell\u00eb ndryshime t\u00eb m\u00ebdha si divorci, v\u00ebshtir\u00ebsit\u00eb martesore ose vdekja, ose n\u00ebse ka shkaktuar reflektim serioz p\u00ebr t\u00eb kaluar\u00ebn tuaj, nj\u00eb terapist mund t\u2019ju ndihmoj\u00eb t\u00eb zgjidhni mendimet dhe ndjenjat tuaja.<\/p>\n Mesjeta \u00ebsht\u00eb nj\u00eb koh\u00eb e shk\u00eblqyer p\u00ebr t\u00eb rifilluar gj\u00ebrat q\u00eb mund t\u00eb ken\u00eb ngecur pak n\u00eb jet\u00ebn tuaj. Qoft\u00eb marr\u00ebdh\u00ebnia apo sh\u00ebndeti juaj, ju mund t\u00eb merrni kontrollin tani dhe t\u00eb b\u00ebni ndryshime pozitive.<\/p>\n Tani \u00ebsht\u00eb koha e p\u00ebrkryer p\u00ebr t\u00eb nd\u00ebrmarr\u00eb hapa q\u00eb do t\u00eb p\u00ebrmir\u00ebsojn\u00eb jet\u00ebn tuaj p\u00ebr vitet n\u00eb vijim. Nuk duhet t\u00eb lejoni q\u00eb mosha e mesme t\u00eb jet\u00eb kriza q\u00eb ju t\u00ebrheq posht\u00eb.<\/p>\n N\u00eb vend t\u00eb k\u00ebsaj, kaloni pak koh\u00eb jasht\u00eb, telefononi nj\u00eb mik, dilni n\u00eb nj\u00eb takim me bashk\u00ebshortin tuaj, merrni p\u00ebrs\u00ebri kitar\u00ebn tuaj, merrni nj\u00eb klas\u00eb gatimi n\u00eb internet, bashkohuni n\u00eb nj\u00eb klub vrapimi dhe merrni parasysh t\u00eb b\u00ebni nj\u00eb takim me nj\u00eb terapist q\u00eb mund t\u2019ju ndihmoj\u00eb. \/kp<\/p>\n