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{"id":198900,"date":"2022-10-19T14:01:34","date_gmt":"2022-10-19T12:01:34","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=198900"},"modified":"2022-10-19T14:01:34","modified_gmt":"2022-10-19T12:01:34","slug":"10-pijet-qe-mund-tju-ndihmojne-per-te-lehtesuar-migrenen","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/10-pijet-qe-mund-tju-ndihmojne-per-te-lehtesuar-migrenen\/","title":{"rendered":"10 pijet q\u00eb mund t\u2019ju ndihmojn\u00eb p\u00ebr t\u00eb leht\u00ebsuar migren\u00ebn"},"content":{"rendered":"Ende nuk ka nj\u00eb kur\u00eb t\u00eb mir\u00ebfillt\u00eb p\u00ebr migren\u00ebn, por ndryshimet n\u00eb stilin e jet\u00ebs dhe m\u00ebnyra se si ushqeheni, jan\u00eb disa nga gj\u00ebrat q\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e jet\u00ebs tuaj.<\/strong><\/p>\n P\u00ebr t\u2019i ardhur n\u00eb ndihm\u00eb personave q\u00eb vuajn\u00eb nga kjo gjendje, EO ju njeh me disa pije q\u00eb mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim n\u00eb simptomat e migren\u00ebs.<\/p>\n Por p\u00ebrpara se t\u00eb filloni me ndonj\u00eb nga pijet e m\u00ebposhtme, sigurohuni q\u00eb ato t\u00eb mos p\u00ebrmbajn\u00eb ndonj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb e dini se mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat tuaja.<\/p>\n Edhe pse k\u00ebto pije mund t\u00eb jen\u00eb nj\u00eb m\u00ebnyr\u00eb e dobishme p\u00ebr t\u00eb leht\u00ebsuar dhimbjen e kok\u00ebs, ato nuk jan\u00eb nj\u00eb ila\u00e7 ose nj\u00eb z\u00ebvend\u00ebsues i trajtimit tradicional parandalues p\u00ebr sulmet e migren\u00ebs. Ju duhet t\u00eb punoni me mjekun tuaj p\u00ebr t\u00eb krijuar nj\u00eb plan unik trajtimi.<\/p>\n Lexoni m\u00eb posht\u00eb sugjerimet tona p\u00ebr pijet m\u00eb t\u00eb mira p\u00ebr dhimbjen e kok\u00ebs nga migrena.<\/p>\n Kafe pa kafein\u00eb<\/strong><\/p>\n P\u00ebr shum\u00eb njer\u00ebz kafeina \u00ebsht\u00eb nj\u00eb shkaktar i mundsh\u00ebm p\u00ebr episodet e migren\u00ebs. Ndaj z\u00ebvend\u00ebsimi i kafes\u00eb me nj\u00eb kafe q\u00eb nuk p\u00ebrmban kafein\u00eb, mund t\u00eb jet\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr ata q\u00eb nuk duan t\u00eb heqin dor\u00eb plot\u00ebsisht nga kjo pije. Megjithat\u00eb, edhe p\u00ebr kafen\u00eb pa kafein\u00eb k\u00ebshillohet t\u00eb mos pini m\u00eb shum\u00eb se nj\u00eb filxhan n\u00eb dit\u00eb.<\/p>\n \u00c7aji jeshil<\/strong><\/p>\n \u00c7aji jeshil p\u00ebrb\u00ebhet nga gjethet e bim\u00ebs Camellia sinensis dhe \u00ebsht\u00eb i njohur p\u00ebr antioksidant\u00ebt e tij, t\u00eb cil\u00ebt mendohet se luajn\u00eb rol n\u00eb largimin e dhimbjes s\u00eb kok\u00ebs.<\/p>\n \u00c7aji i mentes<\/strong><\/p>\n I njohur p\u00ebr efektet e tij analgjezike, vaji i mentes p\u00ebrdoret zakonisht n\u00eb mjek\u00ebsin\u00eb alternative p\u00ebr dhimbjet e kok\u00ebs nga tensioni. Ju gjithashtu mund t\u00eb keni p\u00ebrfitime nga pirja e mentes n\u00eb form\u00eb \u00e7aji dhe thithja e arom\u00ebs, ve\u00e7an\u00ebrisht n\u00ebse jeni duke p\u00ebrjetuar dhimbje koke pulsuese. \u00c7aji i mentes \u00ebsht\u00eb pa kafein\u00eb, k\u00ebshtu q\u00eb mund ta pini at\u00eb n\u00eb \u00e7do koh\u00eb t\u00eb dit\u00ebs pa frik\u00eb se mund t\u00eb ndikoj\u00eb n\u00eb gjumin tuaj.<\/p>\n \u00c7aji i xhinxherit<\/strong><\/p>\n Nj\u00eb tjet\u00ebr \u00e7aj bimor pa kafein\u00eb q\u00eb mund t\u00eb ofroj\u00eb leht\u00ebsim p\u00ebr episodet e migren\u00ebs \u00ebsht\u00eb \u00e7aji i xhenxhefilit. P\u00ebr sa i p\u00ebrket trajtimit p\u00ebr sulmet e migren\u00ebs, xhenxhefili \u00ebsht\u00eb ndoshta m\u00eb i dobish\u00ebm n\u00eb reduktimin e t\u00eb p\u00ebrzierave dhe t\u00eb vjellave, simptoma q\u00eb mund t\u00eb shfaqen gjat\u00eb nj\u00eb sulmi.<\/p>\n L\u00ebngjet e zarzavateve me gjethe jeshile<\/strong><\/p>\n N\u00ebse nuk konsumoni mjaftuesh\u00ebm zarzavate me gjethe jeshile, mund t\u00eb keni munges\u00eb t\u00eb nj\u00eb vitamine t\u00eb r\u00ebnd\u00ebsishme t\u00eb quajtur folat (vitamina B9). Kjo mund t\u00eb mos ju ndihmoj\u00eb me sulmet e migren\u00ebs. Nj\u00eb studim i vitit 2015 ku AgroWeb.org u mb\u00ebshtet, tregoi se acidi folik redukton simptomat e migren\u00ebs. Por, ende nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse marrja e k\u00ebsaj vitamine n\u00eb form\u00eb suplementi ndihmon n\u00eb parandalimin e sulmeve t\u00eb migren\u00ebs. Megjithat\u00eb ju mund t\u00eb p\u00ebrfitoni nga marrja e folatit nga ushqimet dhe n\u00eb form\u00ebn e l\u00ebgjeve.<\/p>\n Uji<\/strong><\/p>\n P\u00ebrve\u00e7 konsumit t\u00eb pijeve t\u00eb tjera, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pini mjaftuesh\u00ebm uj\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. Kjo ndihmon n\u00eb parandalimin e nj\u00eb shkaktari t\u00eb zakonsh\u00ebm t\u00eb sulmeve t\u00eb migren\u00ebs q\u00eb \u00ebsht\u00eb dehidratimi.<\/p>\n Uji i mbushur me fruta<\/strong><\/p>\n Uji i mbushur me fruta mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb e shijshme p\u00ebr t\u00eb shmangur dehidratimin q\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb sulm migren\u00eb. Thjesht shtoni fruta t\u00eb fresk\u00ebta t\u00eb cop\u00ebtuara n\u00eb nj\u00eb got\u00eb me uj\u00eb p\u00ebr m\u00eb tep\u00ebr shije dhe vlera ushqyese. N\u00eb var\u00ebsi t\u00eb llojit t\u00eb frutave q\u00eb p\u00ebrdorni, mund t\u00eb p\u00ebrfitoni edhe l\u00ebnd\u00eb ushqyese si vitamina C dhe antioksidant\u00eb t\u00eb tjer\u00eb.<\/p>\n L\u00ebng rrushi<\/strong><\/p>\n L\u00ebngu i rrushit p\u00ebrmban mjaftuesh\u00ebm magnez, nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendjen tuaj. Marrja e sasis\u00eb s\u00eb rekomanduar t\u00eb magnezit \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme n\u00eb procese t\u00eb tjera t\u00eb trupit.<\/p>\n L\u00ebng portokalli<\/strong><\/p>\n L\u00ebngu i portokallit \u00ebsht\u00eb nj\u00eb tjet\u00ebr pije q\u00eb mund t\u00eb ndihmoj\u00eb me dhimbjet e kok\u00ebs dhe sulmet e migren\u00ebs. Kjo sepse ai ka nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb magnezit. Por n\u00ebse agrumet shkaktojn\u00eb episode migrene p\u00ebr ju, anashkaloni l\u00ebngun e portokallit dhe provoni nj\u00eb pije tjet\u00ebr n\u00eb k\u00ebt\u00eb list\u00eb.<\/p>\n Qum\u00ebsht me yndyr\u00eb t\u00eb reduktuar<\/strong><\/p>\n Riboflavina (vitamina B2) \u00ebsht\u00eb nj\u00eb tjet\u00ebr l\u00ebnd\u00eb ushqyese q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e shpesht\u00ebsis\u00eb s\u00eb sulmeve t\u00eb migren\u00ebs. Qum\u00ebshti me pak yndyr\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb arrini vler\u00ebn e rekomanduar ditore t\u00eb vitamin\u00ebs B2.Vler\u00eb e cila \u00ebsht\u00eb 1.3 mg p\u00ebr meshkujt e rritur dhe 1.1 mg p\u00ebr femrat e rritura.<\/p>\n","protected":false},"excerpt":{"rendered":" Ende nuk ka nj\u00eb kur\u00eb t\u00eb mir\u00ebfillt\u00eb p\u00ebr migren\u00ebn, por ndryshimet n\u00eb stilin e jet\u00ebs dhe m\u00ebnyra se si ushqeheni, jan\u00eb disa nga gj\u00ebrat q\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e jet\u00ebs tuaj. P\u00ebr t\u2019i ardhur n\u00eb ndihm\u00eb personave q\u00eb vuajn\u00eb nga kjo gjendje, EO ju njeh me disa pije q\u00eb mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim […]<\/p>\n","protected":false},"author":8,"featured_media":198901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-198900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/198900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=198900"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/198900\/revisions"}],"predecessor-version":[{"id":198902,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/198900\/revisions\/198902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/198901"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=198900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=198900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=198900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}