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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":198777,"date":"2022-10-19T07:55:36","date_gmt":"2022-10-19T05:55:36","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=198777"},"modified":"2022-10-19T07:55:36","modified_gmt":"2022-10-19T05:55:36","slug":"6-menyra-ekonomike-per-tu-ushqyer-shendetshem-ne-shtepi","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/6-menyra-ekonomike-per-tu-ushqyer-shendetshem-ne-shtepi\/","title":{"rendered":"6 m\u00ebnyra ekonomike p\u00ebr t\u2019u ushqyer sh\u00ebndetsh\u00ebm n\u00eb sht\u00ebpi"},"content":{"rendered":"

Ngr\u00ebnia e vakteve t\u00eb ekuilibruara me l\u00ebnd\u00eb ushqyese \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebni p\u00ebr sh\u00ebndetin tuaj fizik dhe mendor, sipas Anya Rosen, nj\u00eb dietologe funksionale e regjistruar me baz\u00eb n\u00eb Nju Jork.<\/strong><\/p>\n

Fatmir\u00ebsisht, ka m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb me nj\u00eb buxhet. K\u00ebtu jan\u00eb gjasht\u00eb m\u00ebnyra se si mund t\u00eb hani m\u00eb sh\u00ebndetsh\u00ebm pa shpenzuar t\u00eb gjith\u00eb rrog\u00ebn tuaj n\u00eb dyqan ushqimor.<\/p>\n

B\u00ebhuni kreativ n\u00eb kuzhin\u00eb<\/strong><\/p>\n

Disa nga ushqimet m\u00eb t\u00eb p\u00ebrballueshme mund t\u00eb p\u00ebrmbajn\u00eb edhe m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese.<\/p>\n

Nd\u00ebrtoni nj\u00eb rezervuar n\u00eb frigorifer<\/strong><\/p>\n

Mbushja e ngrir\u00ebsit tuaj me ushqime ushqyese sigurisht q\u00eb do t\u2019ju shp\u00ebtoj\u00eb nga porositja kaq josh\u00ebse e ushqimeve jasht\u00eb nat\u00ebn von\u00eb.<\/p>\n

Smoothies<\/strong><\/p>\n

Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta dhe m\u00eb t\u00eb lira p\u00ebr t\u00eb futur nj\u00eb rosti\u00e7eri ose vakt t\u00eb shijsh\u00ebm me l\u00ebnd\u00eb ushqyese dhe t\u00eb shijshme n\u00eb diet\u00ebn tuaj \u00ebsht\u00eb me smoothie.<\/p>\n

K\u00ebshilla t\u00eb sh\u00ebndetshme<\/strong><\/p>\n

Hiqni bananet n\u00eb shport\u00ebn tuaj p\u00ebr moll\u00ebt, p\u00ebr m\u00eb shum\u00eb fibra.<\/p>\n

N\u00eb vend t\u00eb patateve t\u00eb bardha, provoni patate t\u00eb \u00ebmbla p\u00ebr m\u00eb shum\u00eb vitamin\u00eb A.<\/p>\n

L\u00ebreni marulen dhe merrni pak spinaq p\u00ebr m\u00eb shum\u00eb folat.<\/p>\n

Ndryshoni kosin tuaj t\u00eb zakonsh\u00ebm me kos grek p\u00ebr m\u00eb shum\u00eb proteina.<\/p>\n

K\u00ebshilla miq\u00ebsore me buxhetin<\/strong><\/p>\n

Kurseni duke nd\u00ebrruar paketat e djathit t\u00eb grir\u00eb me djath\u00eb t\u00eb fort\u00eb ose procesuar.<\/p>\n

Blini arrat\/farat e ambalazhuara me shumic\u00eb ose paketime t\u00eb m\u00ebdha- ky \u00ebsht\u00eb nj\u00eb kursim q\u00eb vlen p\u00ebr shumic\u00ebn e ushqimeve, pasi paguani nj\u00eb \u00e7mim m\u00eb t\u00eb lart\u00eb p\u00ebr paketimin individual.<\/p>\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, nd\u00ebrroni fasulet tuaja t\u00eb konservuara me fasulet e thata n\u00eb thes.<\/p>\n

Z\u00ebvend\u00ebsoni peshkun e fresk\u00ebt me ushqim deti t\u00eb konservuar. Kjo e fundit mund t\u00eb jet\u00eb nj\u00eb shije pak ndryshe, por \u00ebsht\u00eb ende e dendur me l\u00ebnd\u00eb ushqyese.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ngr\u00ebnia e vakteve t\u00eb ekuilibruara me l\u00ebnd\u00eb ushqyese \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebni p\u00ebr sh\u00ebndetin tuaj fizik dhe mendor, sipas Anya Rosen, nj\u00eb dietologe funksionale e regjistruar me baz\u00eb n\u00eb Nju Jork. Fatmir\u00ebsisht, ka m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb me nj\u00eb buxhet. K\u00ebtu jan\u00eb gjasht\u00eb m\u00ebnyra se si mund […]<\/p>\n","protected":false},"author":8,"featured_media":198778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-198777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/198777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=198777"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/198777\/revisions"}],"predecessor-version":[{"id":198779,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/198777\/revisions\/198779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/198778"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=198777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=198777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=198777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}