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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":187569,"date":"2022-09-05T09:54:56","date_gmt":"2022-09-05T07:54:56","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=187569"},"modified":"2022-09-05T09:54:56","modified_gmt":"2022-09-05T07:54:56","slug":"tri-ushqime-qe-nuk-duhet-ti-hani-kur-jeni-ne-diete","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/tri-ushqime-qe-nuk-duhet-ti-hani-kur-jeni-ne-diete\/","title":{"rendered":"Tri ushqime q\u00eb nuk duhet t\u2019i hani kur jeni n\u00eb diet\u00eb"},"content":{"rendered":"\n

T\u00eb gjith\u00eb e din\u00eb se disa ushqime nuk na ndihmojn\u00eb kur duam t\u00eb humbim pesh\u00eb por ajo q\u00eb nuk dihet mir\u00eb \u00ebshte se ka disa gj\u00ebra t\u00eb tjera q\u00eb duhet t\u2019i shmangni n\u00ebse d\u00ebshironi t\u00eb ruani pesh\u00ebn e duhur. Pra, p\u00ebrve\u00e7 ushqimeve q\u00eb shtojn\u00eb kalori ka dhe disa t\u00eb tjera q\u00eb nuk duhet t\u2019i konsumojm\u00eb kur mbajm\u00eb diet\u00eb.<\/strong><\/p>\n\n\n\n

Ushqimet me \u00ebmb\u00eblsues artificial\u00eb<\/p>\n\n\n\n

N\u00eb nj\u00eb sasi t\u00eb vog\u00ebl, sheqeri (p.sh. nj\u00eb lug\u00eb \u00e7aji) nuk \u00ebsht\u00eb aq shkat\u00ebrrues. T\u00eb gjith\u00eb \u00ebmb\u00ebltuesit jan\u00eb m\u00eb t\u00eb \u00ebmb\u00ebl se sheqeri dhe kan\u00eb tendenc\u00eb t\u00eb ndryshojn\u00eb shijen, duke ju b\u00ebr\u00eb t\u00eb d\u00ebshironi m\u00eb shum\u00eb \u00ebmb\u00eblsira dhe ushqime t\u00eb shpejta. P\u00ebrve\u00e7 k\u00ebsaj, njer\u00ebzit q\u00eb kufizojn\u00eb p\u00ebrdorimin e \u00ebmb\u00ebltuesve kan\u00eb m\u00eb shum\u00eb energji.<\/p>\n\n\n\n

Ushqime t\u00eb ngrira<\/p>\n\n\n\n

\u00cbsht\u00eb nj\u00eb zgjidhje shum\u00eb e p\u00ebrshtatshme por fatkeq\u00ebsisht k\u00ebto lloj vaktesh jan\u00eb shum\u00eb t\u00eb p\u00ebrpunuara dhe plot yndyr\u00eb dhe krip\u00eb. Kur gatuani, preferoni t\u00eb b\u00ebni sasi m\u00eb t\u00eb m\u00ebdha dhe t\u00eb ngrini ushqimin tuaj t\u00eb b\u00ebr\u00eb vet\u00eb.<\/p>\n\n\n\n

Gjalp\u00eb apo salca t\u00eb ndryshme p\u00ebr buk\u00eb<\/p>\n\n\n\n

Ju mund t\u00eb mendoni se \u00ebsht\u00eb nj\u00eb alternativ\u00eb e mir\u00eb p\u00ebr t\u00eb shtuar gjalpin n\u00eb buk\u00eb ose vajin n\u00eb sallat\u00eb, por shum\u00eb her\u00eb ato mund t\u00eb ken\u00eb t\u00eb nj\u00ebjtat ose edhe m\u00eb shum\u00eb kalori. Konsumoni t\u00eb gjitha ushqimet e m\u00ebsip\u00ebrme gjithmon\u00eb me moderim dhe pa teprime. <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb gjith\u00eb e din\u00eb se disa ushqime nuk na ndihmojn\u00eb kur duam t\u00eb humbim pesh\u00eb por ajo q\u00eb nuk dihet mir\u00eb \u00ebshte se ka disa gj\u00ebra t\u00eb tjera q\u00eb duhet t\u2019i shmangni n\u00ebse d\u00ebshironi t\u00eb ruani pesh\u00ebn e duhur. Pra, p\u00ebrve\u00e7 ushqimeve q\u00eb shtojn\u00eb kalori ka dhe disa t\u00eb tjera q\u00eb nuk duhet t\u2019i konsumojm\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":187568,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-187569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/187569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=187569"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/187569\/revisions"}],"predecessor-version":[{"id":187570,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/187569\/revisions\/187570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/187568"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=187569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=187569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=187569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}