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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":167094,"date":"2022-02-23T06:31:52","date_gmt":"2022-02-23T06:31:52","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=167094"},"modified":"2022-02-23T06:31:52","modified_gmt":"2022-02-23T06:31:52","slug":"smoothie-pemesh-me-psilium-per-mengjes","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/smoothie-pemesh-me-psilium-per-mengjes\/","title":{"rendered":"\u2018Smoothie\u2019 pem\u00ebsh me psilium p\u00ebr m\u00ebngjes"},"content":{"rendered":"

Nj\u00eb l\u00ebng i sh\u00ebndetsh\u00ebm, i thjesht\u00eb n\u00eb p\u00ebrgatitje q\u00eb do ta shijoni pa mas\u00eb<\/strong><\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n

\u25aa 1 banane,<\/strong>
\n\u25aa 10 dredh\u00ebza (mund t\u00eb jen\u00eb edhe t\u00eb ngrira),<\/strong>
\n\u25aa \u00bd dardhe,<\/strong>
\n\u25aa 1 lug\u00eb kok\u00ebrrza psilium,<\/strong>
\n\u25aa 100 ml l\u00ebng t\u00eb shtrydhur portokalli.<\/strong><\/p>\n

P\u00ebrgatitja:<\/strong><\/p>\n

T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit qitni n\u00eb blender dhe p\u00ebrzieni derisa t\u00eb marrin dend\u00ebsin\u00eb e nj\u00ebjt\u00eb.<\/p>\n

K\u00ebnaquni me k\u00ebt\u00eb pije freskuese.<\/p>\n

V\u00ebrejtje:<\/strong>\u00a0N\u00ebse pirja nuk pihet menj\u00ebher\u00eb, para konsumimit p\u00ebrzieni apo tundeni, sepse kok\u00ebrrzat e psiliumit do t\u00eb ngrihen lart dhe do t\u00eb krijohet mbules\u00eb xhelatinoze.<\/p>\n

Vlerat nutritive:<\/strong><\/p>\n

Sasia energjetike:\u00a0210 kcal
\nYndyr\u00eb:\u00a00,8 g
\nHidrate t\u00eb karbonit:<\/strong>\u00a040 g
\nProteina:\u00a03 g<\/p>\n

\"\"<\/p>\n

Psiliumi<\/strong>\u00a0(Plantago psyllium) \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb pasura t\u00eb fibrave t\u00eb bim\u00ebve t\u00eb tretshme.<\/p>\n

Farat e k\u00ebsaj bime p\u00ebrmbajn\u00eb lipide, aminoacide t\u00eb pangopura, fibra dhe shum\u00eb mukoz\u00eb.<\/p>\n

N\u00eb zorr\u00ebt e njeriut vepron si fshes\u00eb duke hedhur jasht\u00eb t\u00eb gjitha helmet.<\/p>\n

Psiliumi jep ndjenj\u00ebn e ngopjes, ndihmon n\u00eb uljen e kolesterolit t\u00eb rritur, poashtu rregullon nivelin e sheqerit n\u00eb gjak.<\/p>\n

Smothie me psilium, preferohet t\u00eb merret para ushqimit.<\/p>\n

Ju b\u00ebft\u00eb mir\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb l\u00ebng i sh\u00ebndetsh\u00ebm, i thjesht\u00eb n\u00eb p\u00ebrgatitje q\u00eb do ta shijoni pa mas\u00eb P\u00ebrb\u00ebr\u00ebsit: \u25aa 1 banane, \u25aa 10 dredh\u00ebza (mund t\u00eb jen\u00eb edhe t\u00eb ngrira), \u25aa \u00bd dardhe, \u25aa 1 lug\u00eb kok\u00ebrrza psilium, \u25aa 100 ml l\u00ebng t\u00eb shtrydhur portokalli. P\u00ebrgatitja: T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit qitni n\u00eb blender dhe p\u00ebrzieni derisa t\u00eb marrin dend\u00ebsin\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":167095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[],"class_list":{"0":"post-167094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/167094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=167094"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/167094\/revisions"}],"predecessor-version":[{"id":167096,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/167094\/revisions\/167096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/167095"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=167094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=167094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=167094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}