Nj\u00eb tradit\u00eb e trash\u00ebguar brez pas brezi n\u00eb gjith\u00eb Shqip\u00ebrin\u00eb, \u00e7aji i malit p\u00ebrzihet me l\u00ebng limoni, mjalt\u00eb dhe pak gjalp\u00eb. Ky i fundit \u00ebsht\u00eb nj\u00eb element q\u00eb e b\u00ebn shijen e \u00e7ajit mjaft interesante dhe aspak t\u00eb \u00e7uditshme, sidomos p\u00ebr ata q\u00eb kan\u00eb probleme me koll\u00ebn ose fytin.<\/p>\n
N\u00ebse ju p\u00eblqen \u00e7aji i malit, at\u00ebher\u00eb p\u00ebrdoreni shpesh k\u00ebshtu, n\u00eb m\u00ebngjes, por edhe n\u00eb mbr\u00ebmje, transmeton AgroWeb.<\/p>\n
P\u00ebrzierja e tij me gjalpin rrit forc\u00ebn vepruese t\u00eb vlerave ushqyese. Gjalpi \u00ebsht\u00eb tep\u00ebr i pasur me vitamina dhe minerale. Ai p\u00ebrmban kalcium, fosfor, kalium, zink dhe magnez.<\/p>\n
![\"\"](\"https:\/\/telegrafi.com\/wp-content\/uploads\/2022\/01\/caj2.jpg\")
<\/span><\/p>\n(Foto: Medical News Today)<\/p>\n<\/div>\n
Receta e p\u00ebrgatitjes n\u00eb sht\u00ebpi<\/h2>\nP\u00ebrb\u00ebr\u00ebsit<\/h3>\n
Nj\u00eb grusht me \u00e7aj mali
\nNj\u00eb lug\u00eb \u00e7aji me mjalt\u00eb
\nDy lug\u00eb gjell\u00eb me l\u00ebng limoni
\nNj\u00eb lug\u00eb \u00e7aji me gjalp\u00eb t\u00eb fresk\u00ebt
\nNj\u00eb filxhan \u00e7aji me uj\u00eb<\/p>\n
P\u00ebrgatitja<\/h3>\n
Si fillim ziejm\u00eb ujin.
\nN\u00eb ujin e nxeht\u00eb hedhim \u00e7ajin e malit, e l\u00ebm\u00eb t\u00eb ziej\u00eb deri n\u00eb 10 minuta.
\nE heqim nga zjarri dhe e hedhim n\u00eb filxhan.
\nM\u00eb pas hedhim lug\u00ebn e mjaltit dhe l\u00ebngun e limonit, n\u00eb fund gjalpin e fresk\u00ebt.
\n\u00c7aji pihet kur \u00ebsht\u00eb i ngroht\u00eb.<\/p>\n
\u00c7aji me fuqit\u00eb e nj\u00eb mali p\u00ebr sh\u00ebndetin<\/strong> Vlerat e limonit dhe mjaltit<\/strong> (Foto: The Mirror)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" T\u00eb ngroh organizmin dhe shpirtin por mbi t\u00eb gjitha efektet e tij jan\u00eb fantastike p\u00ebr t\u00eb mposhtur virozat, gripin dhe t\u00eb ftohur\u00ebn. \u00c7aj i ngroht\u00eb mali me gjalp\u00eb, \u00ebmb\u00eblsuar me pak mjalt\u00eb dhe pak l\u00ebng limoni p\u00ebr vlera m\u00eb t\u00eb forta \u00ebsht\u00eb nj\u00eb nd\u00ebr kurat m\u00eb t\u00eb forta q\u00eb mbrojn\u00eb organizmin. Nj\u00eb tradit\u00eb e trash\u00ebguar […]<\/p>\n","protected":false},"author":4,"featured_media":164476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[],"class_list":{"0":"post-164475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/164475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=164475"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/164475\/revisions"}],"predecessor-version":[{"id":164477,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/164475\/revisions\/164477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/164476"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=164475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=164475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=164475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00c7aji i malit \u00ebsht\u00eb aset q\u00eb natyra i ka dhuruar njeriut p\u00ebr ta ndihmuar n\u00eb mir\u00ebqenien e organizmit. Sipas t\u00eb dh\u00ebnave \u00e7aji i malit shqiptar ka efekte t\u00eb fuqishme n\u00eb forcimin e imunitetit. Ai ndikon p\u00ebr nj\u00eb tretje shum\u00eb t\u00eb mir\u00eb t\u00eb leht\u00eb nd\u00ebrsa lufton alergjit\u00eb e astm\u00ebn, dhimbjet e kok\u00ebn e sinositin. \u00c7aji i malit ka nj\u00eb fuqi t\u00eb jasht\u00ebzakonshme gjithashtu n\u00eb trajtimin e s\u00ebmundjeve t\u00eb t\u00eb ftohtit. Gripi, dhimbjet e fytit, kolla apo dhimbjet e kraharorit trajtohen m\u00eb s\u00eb miri p\u00ebrmes \u00e7ajit t\u00eb ngroht\u00eb t\u00eb malit.<\/p>\n
\nJo m\u00eb kot, cil\u00ebsohet si fruti i jet\u00ebgjat\u00ebsis\u00eb. Limoni \u00ebsht\u00eb nj\u00eb pasuri vlerash t\u00eb \u00e7muara p\u00ebr sh\u00ebndetin. Vetit\u00eb kuruese t\u00eb tij jan\u00eb t\u00eb fuqishme fal\u00eb vitaminave C dhe P, t\u00eb cilat i b\u00ebjn\u00eb efektet sh\u00ebruese t\u00eb limonit t\u00eb menj\u00ebhershme p\u00ebr organizmin e njeriut. Mjalti, \u00ebsht\u00eb cil\u00ebsuar nd\u00ebr shekuj si nektari i per\u00ebndive, e vijon t\u00eb jet\u00eb i till\u00eb edhe sot. Mjalti ka nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb dhe jo vet\u00ebm si \u00ebmb\u00ebltues. P\u00ebrpara shpikjes s\u00eb antibiotik\u00ebve, mjalti p\u00ebrdorej gjer\u00ebsisht p\u00ebr t\u00eb trajtuar plag\u00ebt apo djegiet e l\u00ebkur\u00ebs. Ai \u00ebsht\u00eb p\u00ebrdorur edhe p\u00ebr t\u00eb zbutur koll\u00ebn ose si mask\u00eb l\u00ebkure. Q\u00eb n\u00eb lasht\u00ebsi, mjalti konsiderohej si nj\u00eb ushqim i r\u00ebnd\u00ebsish\u00ebm p\u00ebr atlet\u00ebt dhe njer\u00ebzit q\u00eb kryenin aktivitete fizike.<\/p>\n![\"\"](\"https:\/\/telegrafi.com\/wp-content\/uploads\/2022\/01\/caj7.jpg\")
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