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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":148336,"date":"2021-08-05T12:29:26","date_gmt":"2021-08-05T12:29:26","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=148336"},"modified":"2021-08-05T12:29:26","modified_gmt":"2021-08-05T12:29:26","slug":"marrja-e-tepert-e-kesaj-vitamine-popullore-mund-te-shkaktoje-demtim-te-melcise-hollim-te-kockave-dhe-renie-flokesh","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/marrja-e-tepert-e-kesaj-vitamine-popullore-mund-te-shkaktoje-demtim-te-melcise-hollim-te-kockave-dhe-renie-flokesh\/","title":{"rendered":"Marrja e tep\u00ebrt e k\u00ebsaj vitamine popullore mund t\u00eb shkaktoj\u00eb d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb, hollim t\u00eb kockave dhe r\u00ebnie flok\u00ebsh"},"content":{"rendered":"

Nd\u00ebrsa plakemi, shum\u00eb prej nesh po b\u00ebjn\u00eb \u00e7mos p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.<\/strong><\/p>\n

Marrja e vitaminave dhe ushqyesve t\u00eb duhur \u00e7do dit\u00eb jo vet\u00ebm q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb, por gjithashtu t\u2019ju ndihmoj\u00eb t\u00eb jetoni m\u00eb gjat\u00eb.<\/p>\n

N\u00ebse jeni duke marr\u00eb shtesa, megjithat\u00eb, gj\u00ebrat mund t\u00eb b\u00ebhen pak t\u00eb nd\u00ebrlikuara. Sipas ekspert\u00ebve t\u00eb sh\u00ebndetit, m\u00eb shum\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb m\u00eb mir\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr ushqyes t\u00eb caktuar. N\u00eb fakt, marrja e tep\u00ebrt e vitamin\u00ebs A \u00ebsht\u00eb treguar se shkakton nj\u00eb mori problemesh sh\u00ebndet\u00ebsore.<\/p>\n

\"\"<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb Vitamina A?<\/strong><\/h2>\n

Vitamina A \u00ebsht\u00eb nj\u00eb grup i natyrsh\u00ebm i vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb me veti antioksiduese \u2013 q\u00eb do t\u00eb thot\u00eb se ato ndihmojn\u00eb n\u00eb luftimin e d\u00ebmtimit t\u00eb radikaleve t\u00eb lira n\u00eb qelizat tona. Shumica e njer\u00ebzve e njohin vitamin\u00ebn A p\u00ebr aft\u00ebsin\u00eb e saj p\u00ebr t\u00eb mbrojtur dhe p\u00ebrmir\u00ebsuar shikimin ton\u00eb, por ajo luan nj\u00eb rol n\u00eb shum\u00eb funksione t\u00eb tjera trupore.<\/p>\n

Vitamina A p\u00ebrdoret n\u00eb riprodhimin dhe sh\u00ebndetin imunitar, dhe luan nj\u00eb rol n\u00eb funksionin e organeve vitale si zemra, veshkat dhe mushk\u00ebrit\u00eb. Gjithashtu na ndihmon t\u00eb rigjenerojm\u00eb indet trupore si l\u00ebkura dhe flok\u00ebt tan\u00eb.<\/p>\n

\"\"<\/p>\n

Ekzistojn\u00eb dy lloje t\u00eb ndryshme t\u00eb vitamin\u00ebs A \u2013 e paraformuar (e quajtur edhe retinol), e cila gjendet n\u00eb produktet shtazore si mishi, shpend\u00ebt, vez\u00ebt dhe peshku, dhe provitamina A, e cila vjen nga frutat dhe perimet. Masa e rekomanduar ditore p\u00ebr vitamin\u00ebn A \u00ebsht\u00eb 700 mikrogram\u00eb p\u00ebr grat\u00eb e rritura, t\u00eb cil\u00ebn shumica e njer\u00ebzve mund ta marrin vet\u00ebm nga ushqimi.<\/p>\n

Sidoqoft\u00eb, p\u00ebr shkak t\u00eb p\u00ebrfitimeve t\u00eb propozuara p\u00ebr plakjen, shum\u00eb njer\u00ebz t\u00eb moshuar p\u00ebrdorin marrjen e suplementeve t\u00eb vitamin\u00ebs A \u2013 por ekspert\u00ebt e sh\u00ebndetit thon\u00eb se kjo mund t\u00eb jet\u00eb e pasigurt.<\/p>\n

Pse nuk duhet t\u00eb merrni suplemente t\u00eb vitamin\u00ebs A (n\u00ebse nuk udh\u00ebzoheni nga mjeku juaj)<\/strong><\/h2>\n

Sipas Klinik\u00ebs Mayo, edhe nj\u00eb doz\u00eb e vetme e tep\u00ebrt e vitamin\u00ebs A mund t\u00eb ket\u00eb efekte an\u00ebsore t\u00eb pak\u00ebndshme. Marrja e nj\u00eb doze prej 200,000 mikrogram\u00eb mund t\u00eb shkaktoj\u00eb marramendje ose vizion t\u00eb paqart\u00eb.<\/p>\n

Nd\u00ebrsa nuk ka t\u00eb ngjar\u00eb t\u00eb merrni kaq shum\u00eb, ata gjithashtu thon\u00eb se marrja e vet\u00ebm 3,000 mikrogram\u00eb vitamin\u00eb A n\u00eb dit\u00eb n\u00eb nj\u00eb afat t\u00eb gjat\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb probleme si dhimbje koke, acarim t\u00eb l\u00ebkur\u00ebs, kocka dhe nyje t\u00eb dhimbshme, diarre, dhe m\u00eb seriozisht, \u00e7\u00ebshtje si rrallimi i kockave, d\u00ebmtimi i m\u00ebl\u00e7is\u00eb, koma dhe madje edhe vdekja.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Nd\u00ebrsa plakemi, shum\u00eb prej nesh po b\u00ebjn\u00eb \u00e7mos p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme. Marrja e vitaminave dhe ushqyesve t\u00eb duhur \u00e7do dit\u00eb jo vet\u00ebm q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb, por gjithashtu t\u2019ju ndihmoj\u00eb t\u00eb jetoni m\u00eb gjat\u00eb. N\u00ebse jeni duke marr\u00eb shtesa, megjithat\u00eb, gj\u00ebrat mund t\u00eb b\u00ebhen pak t\u00eb nd\u00ebrlikuara. […]<\/p>\n","protected":false},"author":4,"featured_media":148337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-148336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/148336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=148336"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/148336\/revisions"}],"predecessor-version":[{"id":148338,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/148336\/revisions\/148338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/148337"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=148336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=148336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=148336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}