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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":147445,"date":"2021-07-26T08:10:23","date_gmt":"2021-07-26T08:10:23","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=147445"},"modified":"2021-07-26T08:10:23","modified_gmt":"2021-07-26T08:10:23","slug":"patatja-e-embel-mund-te-ndihmoje-ne-rregullimin-e-hormoneve-gjate-menopauzes","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/patatja-e-embel-mund-te-ndihmoje-ne-rregullimin-e-hormoneve-gjate-menopauzes\/","title":{"rendered":"Patatja e \u00ebmb\u00ebl mund t\u00eb ndihmoj\u00eb n\u00eb rregullimin e hormoneve gjat\u00eb menopauz\u00ebs"},"content":{"rendered":"

Patatja e \u00ebmb\u00ebl ka qen\u00eb prej koh\u00ebsh nj\u00eb element kryesor i diet\u00ebs amerikane, ato n\u00eb ve\u00e7anti jan\u00eb t\u00eb dashura p\u00ebr arom\u00ebn e \u00ebmb\u00ebl.<\/strong><\/p>\n

Pavar\u00ebsisht n\u00ebse jan\u00eb nj\u00eb pjat\u00eb e dark\u00ebs ose nj\u00eb \u00ebmb\u00eblsire m\u00eb vete, nuk mund t\u00eb gaboni kurr\u00eb me nj\u00eb n\u00eb pjat\u00ebn tuaj. Edhe m\u00eb mir\u00eb, rezulton se patatet e \u00ebmbla mund t\u00eb b\u00ebjn\u00eb mrekulli p\u00ebr t\u2019u marr\u00eb me rregullimin e hormoneve tuaja nd\u00ebrsa kaloni menopauz\u00ebn.<\/p>\n

Sipas mjekes Aviva Romm, nj\u00eb nga aspektet e sh\u00ebndetit ton\u00eb q\u00eb goditet m\u00eb r\u00ebnd\u00eb gjat\u00eb menopauz\u00ebs nga nivelet e ulura t\u00eb hormoneve si progesteroni \u00ebsht\u00eb tretja jon\u00eb. Me kalimin e koh\u00ebs, disa ushqime, si drith\u00ebrat integrale mund t\u00eb shkaktojn\u00eb shqet\u00ebsime, kapsll\u00ebk dhe probleme t\u00eb tjera.<\/p>\n

\"\"<\/p>\n

Nd\u00ebrkoh\u00eb, ushqime t\u00eb tjera, t\u00eb tilla si mishi i kuq dhe qum\u00ebshti, mund t\u00eb ngat\u00ebrrohen me nivelet tuaja t\u00eb hormoneve, duke i b\u00ebr\u00eb ato jo optimale p\u00ebr t\u2019u ngr\u00ebn\u00eb. Kjo \u00ebsht\u00eb ajo ku vjen patatja e \u00ebmb\u00ebl e besueshme: Romm tha se \u00ebsht\u00eb nj\u00eb burim jet\u00ebsor i karbohidrateve q\u00eb nuk do t\u2019i shkaktoj\u00eb traktit tuaj gastrointestinal nj\u00eb shqet\u00ebsim gjat\u00eb procesit dhe gjithashtu nuk do t\u00eb shkaktoj\u00eb k\u00ebrdi n\u00eb hormonet tuaja.<\/p>\n

N\u00eb krye t\u00eb fuqive t\u00eb tyre tret\u00ebse dhe rregulluese t\u00eb hormoneve, p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb patateve t\u00eb \u00ebmbla jan\u00eb me t\u00eb v\u00ebrtet\u00eb t\u00eb pafundme. Ato p\u00ebrmbajn\u00eb antioksidant\u00eb q\u00eb luftojn\u00eb d\u00ebmtimin dhe radikalet e lira duke u p\u00ebrpjekur t\u00eb shkat\u00ebrrojn\u00eb qelizat tuaja, plus sigurojn\u00eb shum\u00eb fibra, t\u00eb cilat ndihmojn\u00eb si n\u00eb tretje ashtu edhe n\u00eb sh\u00ebndetin kardiovaskular. P\u00ebr m\u00eb tep\u00ebr, beta-karotina dhe vitamina A q\u00eb ato ofrojn\u00eb jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr sh\u00ebndetin e syve, dhe fal\u00eb p\u00ebrb\u00ebrjeve t\u00eb quajtura antocianina, ato gjithashtu mund t\u00eb mbrojn\u00eb funksionin njoh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Patatja e \u00ebmb\u00ebl ka qen\u00eb prej koh\u00ebsh nj\u00eb element kryesor i diet\u00ebs amerikane, ato n\u00eb ve\u00e7anti jan\u00eb t\u00eb dashura p\u00ebr arom\u00ebn e \u00ebmb\u00ebl. Pavar\u00ebsisht n\u00ebse jan\u00eb nj\u00eb pjat\u00eb e dark\u00ebs ose nj\u00eb \u00ebmb\u00eblsire m\u00eb vete, nuk mund t\u00eb gaboni kurr\u00eb me nj\u00eb n\u00eb pjat\u00ebn tuaj. Edhe m\u00eb mir\u00eb, rezulton se patatet e \u00ebmbla mund t\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":147446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-147445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/147445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=147445"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/147445\/revisions"}],"predecessor-version":[{"id":147447,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/147445\/revisions\/147447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/147446"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=147445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=147445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=147445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}