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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":142130,"date":"2021-05-08T11:29:24","date_gmt":"2021-05-08T11:29:24","guid":{"rendered":"https:\/\/prishtinapress.net\/?p=142130"},"modified":"2021-05-08T11:29:24","modified_gmt":"2021-05-08T11:29:24","slug":"pini-me-mase-shume-qumesht-mund-te-jete-i-demshem","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/pini-me-mase-shume-qumesht-mund-te-jete-i-demshem\/","title":{"rendered":"Pini me mas\u00eb. Shum\u00eb qum\u00ebsht mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm"},"content":{"rendered":"

Qum\u00ebshti \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm dhe ushqyes, por n\u00ebse e teproni me pirjen e tij, nuk garanton sh\u00ebndet m\u00eb t\u00eb mir\u00eb<\/strong><\/p>\n

Sipas nj\u00eb studimi suedez, pirja e tep\u00ebrt e qum\u00ebshtit mund t\u00eb shoq\u00ebrohet me vdekshm\u00ebri dhe nj\u00eb rrezik n\u00eb rritje t\u00eb frakturave.<\/p>\n

P\u00ebr studiuesit, pirja e tep\u00ebrt e qum\u00ebshtit do t\u00eb thot\u00eb tri ose m\u00eb shum\u00eb gota n\u00eb dit\u00eb.<\/p>\n

Rezultatet e studimit jan\u00eb edhe m\u00eb shqet\u00ebsuese p\u00ebr grat\u00eb.<\/p>\n

Kur \u00ebsht\u00eb fjala p\u00ebr pjes\u00ebtaret t\u00eb gjinis\u00eb fem\u00ebrore, \u00ebsht\u00eb zbuluar se konsumimi i tri ose m\u00eb shum\u00eb gotave n\u00eb dit\u00eb mund t\u00eb dyfishoj\u00eb rrezikun e vdekjes n\u00eb krahasim me ata q\u00eb pin\u00eb vet\u00ebm m\u00eb pak se nj\u00eb got\u00eb n\u00eb dit\u00eb.<\/p>\n

Meshkujt nuk preken n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si femrat, por kjo mund t\u00eb rris\u00eb shkall\u00ebn e vdekshm\u00ebris\u00eb s\u00eb tyre.<\/p>\n

\"\"<\/p>\n

Konsumimi i tep\u00ebrt i qum\u00ebshtit mund t\u00eb \u00e7oj\u00eb n\u00eb efekte an\u00ebsore t\u00eb dukshme. K\u00ebto jan\u00eb lodhja, pu\u00e7rrat, fryrjet dhe problemet e tjera t\u00eb tretjes.<\/p>\n

Rezultatet e studimit jan\u00eb alarmante, por kjo nuk do t\u00eb thot\u00eb q\u00eb duhet ta shmangni plot\u00ebsisht k\u00ebt\u00eb pije. P\u00ebrve\u00e7 kalciumit, qum\u00ebshti p\u00ebrmban ushqyes t\u00eb tjer\u00eb thelb\u00ebsor\u00eb si vitamina D, vitamina B12 dhe proteina.<\/p>\n

Ka disa studime q\u00eb sugjerojn\u00eb se pirja e qum\u00ebshtit \u00e7do dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e shfaqjes s\u00eb s\u00ebmundjeve kronike.<\/p>\n

E vetmja gj\u00eb q\u00eb duhet t\u00eb b\u00ebsh \u00ebsht\u00eb ta konsumosh me moderim. Nj\u00eb got\u00eb n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje ideale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qum\u00ebshti \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm dhe ushqyes, por n\u00ebse e teproni me pirjen e tij, nuk garanton sh\u00ebndet m\u00eb t\u00eb mir\u00eb Sipas nj\u00eb studimi suedez, pirja e tep\u00ebrt e qum\u00ebshtit mund t\u00eb shoq\u00ebrohet me vdekshm\u00ebri dhe nj\u00eb rrezik n\u00eb rritje t\u00eb frakturave. P\u00ebr studiuesit, pirja e tep\u00ebrt e qum\u00ebshtit do t\u00eb thot\u00eb tri ose m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":142131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-142130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/142130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=142130"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/142130\/revisions"}],"predecessor-version":[{"id":142132,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/142130\/revisions\/142132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/142131"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=142130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=142130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=142130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}