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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":141621,"date":"2021-05-01T12:00:41","date_gmt":"2021-05-01T12:00:41","guid":{"rendered":"https:\/\/prishtinapress.net\/?p=141621"},"modified":"2021-05-01T12:00:41","modified_gmt":"2021-05-01T12:00:41","slug":"a-duhet-te-hane-diabetiket-buke-te-zeze-nutricionisti-ka-rrezuar-te-gjitha-teorite-mbi-ushqimin-e-shendetshem-beni-gabim-te-madh","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/a-duhet-te-hane-diabetiket-buke-te-zeze-nutricionisti-ka-rrezuar-te-gjitha-teorite-mbi-ushqimin-e-shendetshem-beni-gabim-te-madh\/","title":{"rendered":"A duhet t\u00eb han\u00eb diabetik\u00ebt buk\u00eb t\u00eb zez\u00eb? Nutricionisti ka rr\u00ebzuar t\u00eb gjitha teorit\u00eb mbi ushqimin e sh\u00ebndetsh\u00ebm: B\u00ebni gabim t\u00eb madh"},"content":{"rendered":"

Nj\u00eb num\u00ebr i madh ekspert\u00ebsh u rekomandojn\u00eb personave t\u00eb s\u00ebmur\u00eb me diabet t\u00eb tipit 2 q\u00eb n\u00eb vend t\u00eb buk\u00ebs s\u00eb bardh\u00eb t\u00eb han\u00eb buk\u00eb t\u00eb zez\u00eb<\/strong><\/p>\n

Arsyeja \u00ebsht\u00eb q\u00eb buka e gatuar nga mielli i bardh\u00eb p\u00ebrmban gluten dhe, pos q\u00eb ju b\u00ebn t\u00eb shtoni pesh\u00eb, krijon probleme me tretjen dhe sheqerin.<\/p>\n

Nutricionisti Michael Mosley beson se duhet pasur kujdes kur zgjidhni k\u00ebt\u00eb ushqim, sepse disa lloje t\u00eb buk\u00ebs s\u00eb zez\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb rrisin sheqerin n\u00eb gjak.<\/p>\n

Specialisti pohon q\u00eb shum\u00eb lloje t\u00eb buk\u00ebs \u201cme ngjyr\u00eb t\u00eb g\u00ebshtenjt\u00eb\u201d t\u00eb cilat shiten n\u00eb dyqane p\u00ebrmbajn\u00eb aditiv\u00eb t\u00eb ndrysh\u00ebm t\u00eb cil\u00ebt p\u00ebrmir\u00ebsojn\u00eb shijen e buk\u00ebs, mir\u00ebpo e kan\u00eb edhe an\u00ebn negative \u2013 ngren\u00eb nivelin e sheqerit.<\/p>\n

Sipas tyre, personave t\u00eb cil\u00ebt vuajn\u00eb nga ky tip i diabetit nuk u rekomandohet fare buka, por drith\u00ebrat integrale \u2013 kinoa, bullguri, thekra, elbi, orizi integral, hikrra, por edhe bishtajoret.<\/p>\n

K\u00ebto ushqime p\u00ebrmbajn\u00eb karbohidrate komplekse q\u00eb parandalojn\u00eb ngritjet drastike t\u00eb sheqerit dhe fibrat, t\u00eb cilat kan\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb mikroflor\u00ebn e zorr\u00ebve.<\/p>\n

\"\"<\/p>\n

Nj\u00eb tjet\u00ebr ushqim \u00ebsht\u00eb shpallur i pafavorsh\u00ebm p\u00ebr diabetik\u00ebt.<\/p>\n

B\u00ebhet fjal\u00eb p\u00ebr vez\u00ebt. Studimet kan\u00eb treguar se konsumimi i shpesht\u00eb i vez\u00ebve n\u00eb stomak bosh mund t\u00eb rris\u00eb nivelet e glukoz\u00ebs n\u00eb gjak tek njer\u00ebzit me prediabet ose diabet tip 2.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb num\u00ebr i madh ekspert\u00ebsh u rekomandojn\u00eb personave t\u00eb s\u00ebmur\u00eb me diabet t\u00eb tipit 2 q\u00eb n\u00eb vend t\u00eb buk\u00ebs s\u00eb bardh\u00eb t\u00eb han\u00eb buk\u00eb t\u00eb zez\u00eb Arsyeja \u00ebsht\u00eb q\u00eb buka e gatuar nga mielli i bardh\u00eb p\u00ebrmban gluten dhe, pos q\u00eb ju b\u00ebn t\u00eb shtoni pesh\u00eb, krijon probleme me tretjen dhe sheqerin. Nutricionisti Michael […]<\/p>\n","protected":false},"author":4,"featured_media":141622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-141621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/141621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=141621"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/141621\/revisions"}],"predecessor-version":[{"id":141623,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/141621\/revisions\/141623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/141622"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=141621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=141621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=141621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}