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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":141148,"date":"2021-04-26T06:35:37","date_gmt":"2021-04-26T06:35:37","guid":{"rendered":"https:\/\/prishtinapress.net\/?p=141148"},"modified":"2021-04-26T06:38:20","modified_gmt":"2021-04-26T06:38:20","slug":"10-keshilla-per-dhembe-sa-me-te-bardhe-plot-shkelqim","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/10-keshilla-per-dhembe-sa-me-te-bardhe-plot-shkelqim\/","title":{"rendered":"10 k\u00ebshilla p\u00ebr dh\u00ebmb\u00eb sa m\u00eb t\u00eb bardh\u00eb plot shk\u00eblqim"},"content":{"rendered":"

Foto:<\/strong> Dental Home\u00a0<\/a><\/p>\n

Nj\u00eb rol tejet t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb buz\u00ebqeshje sa m\u00eb t\u00eb bukur luajn\u00eb edhe dh\u00ebmb\u00ebt e bardh\u00eb. K\u00ebta t\u00eb fundit, sipas studimeve, i japin njeriut m\u00eb tep\u00ebr vet\u00ebbesim, por shpeshher\u00eb konsumimi i ushqimeve t\u00eb ndryshme, pirja e duhanit e shum\u00eb faktor\u00eb t\u00eb tjer\u00eb ndikojn\u00eb n\u00eb prishjen e dh\u00ebmb\u00ebve. M\u00eb posht\u00eb po japim disa k\u00ebshilla t\u00eb vlefshme p\u00ebr nj\u00eb buz\u00ebqeshje t\u00eb mrekullueshme e dh\u00ebmb\u00eb q\u00eb shk\u00eblqejn\u00eb.<\/p>\n

Lani me kujdes dh\u00ebmb\u00ebt<\/strong>
\nKushtojini v\u00ebmendje p\u00ebrdorimit t\u00eb fillit dentar n\u00eb mbr\u00ebmje dhe lani dh\u00ebmb\u00ebt p\u00ebr 2?3 minuta, 2 her\u00eb n\u00eb dit\u00eb. P\u00ebrdorni nj\u00eb fur\u00e7\u00eb me qime t\u00eb buta dhe p\u00ebrdorni t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb fillin dentar. P\u00ebrdorni shp\u00eblar\u00ebs goje t\u00eb fluorizuar p\u00ebrpara periudh\u00ebs s\u00eb gjumit.<\/p>\n

Konsumoni fruta dhe perime<\/strong>
\nMolla, dardha, luleshtrydhet, selino dhe karotat do t\u00eb mund t\u2019ju ndihmojn\u00eb q\u00eb t\u00eb keni dh\u00ebmb\u00ebt sa m\u00eb t\u00eb bardh\u00eb. N\u00ebse do t\u2019i f\u00ebrkonit dh\u00ebmb\u00ebt \u00e7do m\u00ebngjes me luleshtrydhe, at\u00ebher\u00eb kjo do t\u2019ju ndihmoj\u00eb t\u00eb hiqni njollat.<\/p>\n

Pini sa m\u00eb shum\u00eb uj\u00eb<\/strong>
\nUji \u00ebsht\u00eb ideal p\u00ebr dh\u00ebmb\u00eb t\u00eb bardh\u00eb. Konsumimi i ujit pas ushqimit, ndihmon n\u00eb parandalimin e njollave.<\/p>\n

Mos p\u00ebrdorni fur\u00e7a t\u00eb forta<\/strong>
\nNj\u00eb fur\u00e7\u00eb dh\u00ebmb\u00ebsh duhet t\u00eb nd\u00ebrrohet mesatarisht \u00e7do 3 muaj. Shp\u00eblarja e goj\u00ebs me uj\u00eb pas vakteve ka pak efekt mbi acidet bakteriale, megjith\u00ebse mund t\u00eb ndihmoj\u00eb n\u00eb eliminimin e mbeturinave ushqimore. F\u00ebrkimi i vazhduesh\u00ebm i dh\u00ebmb\u00ebve me fur\u00e7a t\u00eb forta mund t\u00eb shkaktoj\u00eb probleme afatgjata tek dh\u00ebmb\u00ebt, pasi i dob\u00ebson ato nga mbrojtja e tyre natyrore.<\/p>\n

Mos pini duhan<\/strong>
\nT\u00eb lini duhanin mund t\u00eb duket e v\u00ebshtir\u00eb p\u00ebr t\u2019u arritur, por n\u00eb t\u00eb v\u00ebrtet sjell p\u00ebrfitime maksimale n\u00eb kujdesin p\u00ebr dh\u00ebmb\u00ebt, duke i mbajtur t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb bukur e duke evituar zverdhjen e tyre.<\/p>\n

Mos e teproni me kafen<\/strong>
\nGjithashtu, duhet t\u00eb mundoheni q\u00eb t\u00eb reduktoni edhe teprimet me kafen gjat\u00eb dit\u00ebs. Shum\u00eb njer\u00ebz kan\u00eb d\u00ebshir\u00eb q\u00eb t\u00eb konsumojn\u00eb disa kafe gjat\u00eb dit\u00ebs, por nuk e din\u00eb q\u00eb kafja \u00ebsht\u00eb nj\u00eb armik p\u00ebr dh\u00ebmb\u00ebt. Por, kjo nuk do t\u00eb thot\u00eb q\u00eb ne t\u00eb heqim dor\u00eb dhe t\u00eb mos pim\u00eb kafen, thjesht t\u00eb mos e teprojm\u00eb me t\u00eb.<\/p>\n

Shkoni te stomatologu<\/strong>
\nP\u00ebr t\u00eb mbajtur larg problemet t\u00eb cilave iu referuam n\u00eb fillim duhet t\u00eb dim\u00eb q\u00eb vizita e par\u00eb te dentisti, e cila m\u00eb pas duhet t\u00eb jet\u00eb periodike duhet t\u00eb kryhet \u00e7do 6 muaj dhe duhet t\u00eb fillojn\u00eb q\u00eb n\u00eb mosh\u00ebn 6 muajshe, koh\u00eb n\u00eb t\u00eb cil\u00ebn nis dhe dalja e dh\u00ebmb\u00ebve t\u00eb par\u00eb. Kjo rutin\u00eb nuk duhet nd\u00ebrprer\u00eb m\u00eb pas. Profilakisa ose e th\u00ebn\u00eb ndryshe parandalimi \u00ebsht\u00eb forma m\u00eb e mir\u00eb dhe m\u00eb e r\u00ebnd\u00ebsishme n\u00eb parandalimin e k\u00ebtyre problemeve, q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me prishjen e dh\u00ebmb\u00ebve, si dhe m\u00eb ndalimin e procesit karioz.<\/p>\n

Mos konsumoni pije t\u00eb gazuara<\/strong>
\nShum\u00eb pije t\u00eb gazuara t\u00eb cilat jan\u00eb n\u00eb treg nuk jan\u00eb aspak aleate besnike p\u00ebr zbardhjen e dh\u00ebmb\u00ebve. Acidet q\u00eb ato p\u00ebrmbajn\u00eb si ai fosforik, citrik e \u201czhveshin\u201d smaltin.<\/p>\n

Pini l\u00ebng limoni<\/strong>
\nL\u00ebngu i limonit \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs mjaft i mir\u00eb natyral kund\u00ebr njollave joestetike t\u00eb verdha t\u00eb shkaktuara sidomos nga pirja e duhanit, por edhe nga kafja.<\/p>\n

Largoni fur\u00e7\u00ebn nga tualeti<\/strong>
\nTualeti nuk \u00ebsht\u00eb vendi m\u00eb i mir\u00eb p\u00ebr t\u00eb ruajtur nj\u00eb fur\u00e7\u00eb dh\u00ebmb\u00ebsh dhe ,bulojeni gjithnj\u00eb p\u00ebr t\u00eb shmangur kontaktin me mikrobet.<\/p>\n","protected":false},"excerpt":{"rendered":"