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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":140698,"date":"2021-04-20T07:47:03","date_gmt":"2021-04-20T07:47:03","guid":{"rendered":"https:\/\/prishtinapress.net\/?p=140698"},"modified":"2021-04-20T07:47:03","modified_gmt":"2021-04-20T07:47:03","slug":"ky-aktivitet-relaksues-mund-te-zvogeloje-rrezikun-e-semundjes-se-zemres-deri-ne-35-per-qind","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ky-aktivitet-relaksues-mund-te-zvogeloje-rrezikun-e-semundjes-se-zemres-deri-ne-35-per-qind\/","title":{"rendered":"Ky aktivitet relaksues mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes s\u00eb zemr\u00ebs deri n\u00eb 35 p\u00ebr qind"},"content":{"rendered":"

Sa shpesh b\u00ebni banj\u00eb? Ne mendojm\u00eb se mjaft rrall\u00eb. Banjat ndjehen si nj\u00eb k\u00ebnaq\u00ebsi e madhe duke pasur parasysh koh\u00ebn dhe ujin q\u00eb k\u00ebrkojn\u00eb.<\/strong><\/p>\n

Tani, megjithat\u00eb, mund t\u00eb keni nj\u00eb justifikim m\u00eb t\u00eb mir\u00eb p\u00ebr t\u2019u \u00e7lodhur n\u00eb vask\u00eb: Ka prova q\u00eb t\u00eb b\u00ebni banj\u00eb rregullisht mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes s\u00eb zemr\u00ebs.<\/p>\n

Nj\u00eb studim i botuar n\u00eb revist\u00ebn\u00a0Heart<\/em>\u00a0<\/a>zbuloi se t\u00eb b\u00ebni banj\u00eb n\u00eb baza ditore zvog\u00eblon rrezikun e s\u00ebmundjes s\u00eb zemr\u00ebs me 28 p\u00ebr qind dhe rrezikun e nj\u00eb goditje n\u00eb tru me 26 p\u00ebr qind. Banjat e shpeshta shoq\u00ebroheshin gjithashtu me presion t\u00eb ul\u00ebt t\u00eb gjakut dhe nj\u00eb rrezik t\u00eb zvog\u00ebluar p\u00ebr diabetin e tipit 2.<\/p>\n

$\"\"$ <\/p>\n

Nj\u00eb\u00a0studim<\/a>\u00a0<\/em>i vitit 2010 kishte v\u00ebrtetuar disa nga p\u00ebrfitimet e larjes s\u00eb shpesht\u00eb. Konkretisht, vullnetar\u00ebt n\u00eb eksperiment raportuan cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb gjumit dhe sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb vet\u00eb vler\u00ebsuar. Studimi i\u00a0Heart<\/em>\u00a0u zgjerua n\u00eb k\u00ebt\u00eb hulumtim me nj\u00eb hetim shum\u00eb m\u00eb t\u00eb madh q\u00eb u p\u00ebrqendrua n\u00eb efektet afatgjata t\u00eb larjes s\u00eb vask\u00ebs.<\/p>\n

Zhytja n\u00eb hulumtim<\/strong><\/h2>\n
Gjat\u00eb 19 viteve nga 1990 n\u00eb 2009, studiuesit n\u00eb Japoni studiuan sh\u00ebndetin dhe zakonet e banj\u00ebs relaksuese s\u00eb 30,076 pjes\u00ebmarr\u00ebsve. Vullnetar\u00ebt ishin midis 40 dhe 59 vje\u00e7 dhe ata nuk kishin histori t\u00eb s\u00ebmundjes kardiovaskulare ose kancerit. Pasi raportuan zakonet e tyre te studiuesit, pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb tre grupe: ata q\u00eb laheshin nga zero deri n\u00eb dy her\u00eb n\u00eb jav\u00eb, ata q\u00eb laheshin tre deri n\u00eb kat\u00ebr her\u00eb n\u00eb jav\u00eb dhe ata q\u00eb laheshin \u00e7do dit\u00eb ose pothuajse \u00e7do dit\u00eb.<\/p>\n
$\"\"$ <\/p>\n
Shkenc\u00ebtar\u00ebt ndoq\u00ebn shpesh pjes\u00ebmarr\u00ebsit dhe n\u00eb fund t\u00eb fundit regjistruan 2,097 incidenca t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00eb analizimin e t\u00eb dh\u00ebnave, ata u siguruan q\u00eb t\u00eb merrnin parasysh faktor\u00eb t\u00eb tjer\u00eb me ndikim, t\u00eb tilla si pesha, dieta, statusi i pirjes s\u00eb duhanit, regjimet e ushtrimeve, marrja e alkoolit, statusi i pun\u00ebs, arsimi, zakonet e gjumit dhe lumturia e p\u00ebrgjithshme.<\/p>\n
Sapo rregulluan gjetjet e tyre p\u00ebr k\u00ebta faktor\u00eb, studiuesit zbuluan se pacient\u00ebt q\u00eb b\u00ebnin banj\u00eb m\u00eb shpesh kishin m\u00eb pak t\u00eb ngjar\u00eb t\u00eb zhvillonin s\u00ebmundje t\u00eb zemr\u00ebs. Ata gjithashtu kishin m\u00eb pak t\u00eb ngjar\u00eb t\u00eb vuanin nga goditje n\u00eb tru.<\/p>\n
$\"\"$ <\/p>\n
Njer\u00ebzit q\u00eb laheshin m\u00eb shum\u00eb gjithashtu kishin presion t\u00eb ul\u00ebt diastolik t\u00eb gjakut (numri i posht\u00ebm) dhe nivele m\u00eb t\u00eb ul\u00ebta t\u00eb hemoglobin\u00ebs s\u00eb glikizuar. Hemoglobina e glikizuar \u00ebsht\u00eb nj\u00eb substanc\u00eb n\u00eb qelizat e kuqe t\u00eb gjakut q\u00eb mund t\u00eb bashkohet me sheqerin n\u00eb gjak, dhe nivelet m\u00eb t\u00eb larta t\u00eb k\u00ebsaj molekule jan\u00eb nj\u00eb faktor kryesor i rrezikut p\u00ebr diabetin e tipit 2.<\/p>\n
Temperatura e ujit t\u00eb larjes gjithashtu b\u00ebri nj\u00eb ndryshim. Uji i nxeht\u00eb ishte i lidhur me nj\u00eb rrezik 35 p\u00ebr qind t\u00eb reduktuar t\u00eb s\u00ebmundjes s\u00eb zemr\u00ebs, nd\u00ebrsa uji i ngroht\u00eb ishte i lidhur me nj\u00eb rrezik t\u00eb zvog\u00ebluar prej 26 p\u00ebr qind.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa shpesh b\u00ebni banj\u00eb? Ne mendojm\u00eb se mjaft rrall\u00eb. Banjat ndjehen si nj\u00eb k\u00ebnaq\u00ebsi e madhe duke pasur parasysh koh\u00ebn dhe ujin q\u00eb k\u00ebrkojn\u00eb. Tani, megjithat\u00eb, mund t\u00eb keni nj\u00eb justifikim m\u00eb t\u00eb mir\u00eb p\u00ebr t\u2019u \u00e7lodhur n\u00eb vask\u00eb: Ka prova q\u00eb t\u00eb b\u00ebni banj\u00eb rregullisht mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes s\u00eb zemr\u00ebs. Nj\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":140699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-140698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/140698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=140698"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/140698\/revisions"}],"predecessor-version":[{"id":140700,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/140698\/revisions\/140700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/140699"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=140698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=140698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=140698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}