\u00cbsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi q\u00eb n\u00eb m\u00ebnyr\u00eb strikte t\u2019i p\u00ebrmbaheni rregullit ky\u00e7 t\u00eb k\u00ebsaj diete- q\u00eb \u00e7do dit\u00eb t\u00eb konsumoni nga gjysm\u00eb kilogrami kos. Nuk \u00ebsht\u00eb aspak e r\u00ebnd\u00ebsishme se si do ta shp\u00ebrndani k\u00ebt\u00eb sasi t\u00eb kosit n\u00ebp\u00ebr vaktet tuaja.<\/p>\n
Krahas k\u00ebsaj kombinoni edhe pem\u00ebt dhe perimet sipas d\u00ebshir\u00ebs.<\/p>\n
Kosi \u00ebsht\u00eb ushqim jasht\u00ebzakonisht i dobish\u00ebm. P\u00ebrve\u00e7se normalizon aktivitetin e traktit gastrointestinal, p\u00ebrmir\u00ebson imunitetin, ndihmon n\u00eb grumbullimin dhe eliminimi e toksineve nga organizmi dhe nxit metabolizmin.<\/p>\n
Kosi p\u00ebrmban t\u00eb gjitha materiet e domosdoshme ushqyese: yndyrat, karbohidratet dhe proteinat, duke e b\u00ebr\u00eb at\u00eb pjes\u00eb t\u00eb ushqimeve t\u00eb ashtuquajtura \u2018komplete\u2019.<\/p>\n
![\"\"](\"https:\/\/telegrafi.com\/wp-content\/uploads\/2021\/04\/the-diet-belt.jpg\")
<\/p>\n
Dieta e thjesht\u00eb ditore:<\/strong><\/p>\n M\u00ebngjesi<\/strong><\/p>\n \u25aa P\u00ebrzierja e kosit dhe frutave t\u00eb malit Dreka<\/strong><\/p>\n \u25aa \u00c7aj t\u00eb nxeht\u00eb bimor Pasdite<\/strong><\/p>\n \u25aa Domate me kos. N\u00eb kos shtoni pak\u00ebz mustard\u00eb, krip\u00eb dhe p\u00ebrzieni nj\u00eb koh\u00eb t\u00eb shkurt\u00eb<\/p>\n Darka<\/strong><\/p>\n \u25aa Nj\u00eb filxhan \u00e7aj t\u00eb ngroht\u00eb bimor Rekomandimet<\/strong><\/p>\n \u25cf Kos- 500 gr n\u00eb dit\u00eb Nuk duhet harruar\u00a0aktivitetin fizik<\/strong>. \u00c7do dit\u00eb ndani s\u00eb paku gjysme ore p\u00ebr \u00e7far\u00ebdolloj aktiviteti fizik. N\u00ebse nuk jeni n\u00eb gjendje q\u00eb t\u00eb merreni me ndonj\u00eb lloj sporti ose t\u00eb shkoni n\u00eb palest\u00ebr, at\u00ebher\u00eb s\u00eb paku ecni gjysm\u00eb ore.<\/p>\n Krahas k\u00ebsaj kini n\u00eb mendje dy rregulla baz\u00eb- ecja duhet t\u00eb jet\u00eb m\u00eb e shpejt\u00eb dhe nuk duhet anashkaluar asnj\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se b\u00ebhet fjal\u00eb p\u00ebr diet\u00eb restriktive. Prandaj n\u00eb asnj\u00eb m\u00ebnyr\u00eb nuk duhet ta mbani m\u00eb shum\u00eb se dy jav\u00eb \u00cbsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi q\u00eb n\u00eb m\u00ebnyr\u00eb strikte t\u2019i p\u00ebrmbaheni rregullit ky\u00e7 t\u00eb k\u00ebsaj diete- q\u00eb \u00e7do dit\u00eb t\u00eb konsumoni nga gjysm\u00eb kilogrami kos. Nuk \u00ebsht\u00eb aspak e r\u00ebnd\u00ebsishme se si […]<\/p>\n","protected":false},"author":4,"featured_media":140597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-140596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/140596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=140596"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/140596\/revisions"}],"predecessor-version":[{"id":140598,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/140596\/revisions\/140598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/140597"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=140596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=140596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=140596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u25aa Nj\u00eb filxhan \u00e7aj t\u00eb gjelb\u00ebr (ose l\u00ebng t\u00eb past\u00ebr portokalli)<\/p>\n
\n\u25aa Sup\u00eb t\u00eb ftoht\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga kosi dhe kastravec\u00ebt, t\u00eb prer\u00eb n\u00eb cop\u00ebza t\u00eb holla
\n\u25aa 100 g mish t\u00eb zier
\n\u25aa Sallata nga kastraveci, domatet dhe sos bimor
\n\u25aa Nj\u00eb got\u00eb limonade t\u00eb ftoht\u00eb (pa sheqer)<\/p>\n
\n\u25aa Bizele me kos
\n\u25aa Nj\u00eb got\u00eb limonade t\u00eb ftoht\u00eb (pa sheqer)<\/p>\n
\n\u25cf Pem\u00eb- 300 gr n\u00eb dit\u00eb (k\u00ebtu nuk p\u00ebrfshihen rrushi, pjepri dhe shalqiri, p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb madhe t\u00eb sheqerit q\u00eb p\u00ebrmbajn\u00eb)
\n\u25cf Mish- deri n\u00eb 100 gr n\u00eb dit\u00eb (mish pule pa l\u00ebkur\u00eb dhe mish peshku)
\n\u25cf Perime \u2013 deri n\u00eb 600 gr<\/p>\n