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{"id":132727,"date":"2020-12-27T18:07:48","date_gmt":"2020-12-27T18:07:48","guid":{"rendered":"http:\/\/prishtinapress.eu\/?p=132727"},"modified":"2020-12-27T18:07:48","modified_gmt":"2020-12-27T18:07:48","slug":"ushtrimet-per-kembe-te-cilat-mund-ti-beni-duke-qendruar-ulur-ne-karrigen-e-zyres","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ushtrimet-per-kembe-te-cilat-mund-ti-beni-duke-qendruar-ulur-ne-karrigen-e-zyres\/","title":{"rendered":"Ushtrimet p\u00ebr k\u00ebmb\u00eb t\u00eb cilat mund t\u2019i b\u00ebni duke q\u00ebndruar ulur n\u00eb karrigen e zyr\u00ebs"},"content":{"rendered":"<p><strong>Shfryt\u00ebzoni koh\u00ebn derisa jeni duke q\u00ebndruar ulur<\/strong><\/p>\n<p>N\u00ebse pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs e kaloni ulur pran\u00eb tavolin\u00ebs s\u00eb pun\u00ebs, shfryt\u00ebzoni koh\u00ebn p\u00ebr forcim t\u00eb muskujve t\u00eb kofsh\u00ebve.<\/p>\n<p>Derisa jeni duke shkruar n\u00eb kompjuter, apo telefononi, pa probleme mund t\u2019i b\u00ebni k\u00ebto tri ushtrime t\u00eb shpejta p\u00ebr kofsh\u00eb t\u00eb forta, por q\u00eb duhet patjet\u00ebr t\u00eb ngriheni nga vendi i pun\u00ebs.<\/p>\n<p>Pas nj\u00eb kohe me siguri do t\u00eb v\u00ebreni dallimin n\u00eb dukjen e kofsh\u00ebve, por do t\u00eb p\u00ebrmir\u00ebsoni edhe qarkullimin e gjakut.<\/p>\n<p>Kryesorja \u00ebsht\u00eb t\u00eb mbajm\u00eb drejt trupin. \u00cbsht\u00eb me r\u00ebnd\u00ebsi aq sa edhe ushqimi i drejt\u00eb dhe i rregullt, ushtrimet trupore apo gjumi i mir\u00eb.<\/p>\n<p>Shikoni videon dhe m\u00ebsoni se p\u00ebr cilat ushtrime \u00ebsht\u00eb fjala:<\/p>\n<p><iframe loading=\"lazy\" title=\"3 Thigh Toning Exercises You Can Do At You Desk - (without a soul knowing)\" src=\"https:\/\/www.youtube.com\/embed\/_ZlQ1rmZzfQ?feature=oembed\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shfryt\u00ebzoni koh\u00ebn derisa jeni duke q\u00ebndruar ulur N\u00ebse pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs e kaloni ulur pran\u00eb tavolin\u00ebs s\u00eb pun\u00ebs, shfryt\u00ebzoni koh\u00ebn p\u00ebr forcim t\u00eb muskujve t\u00eb kofsh\u00ebve. Derisa jeni duke shkruar n\u00eb kompjuter, apo telefononi, pa probleme mund t\u2019i b\u00ebni k\u00ebto tri ushtrime t\u00eb shpejta p\u00ebr kofsh\u00eb t\u00eb forta, por q\u00eb duhet patjet\u00ebr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":132728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-132727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/132727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=132727"}],"version-history":[{"count":0,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/132727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=132727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=132727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=132727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}