Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the onecom-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the stop-user-enumeration domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-for-wordpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the td-cloud-library domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":124803,"date":"2020-08-31T07:57:45","date_gmt":"2020-08-31T07:57:45","guid":{"rendered":"http:\/\/prishtinapress.eu\/?p=124803"},"modified":"2020-08-31T07:57:45","modified_gmt":"2020-08-31T07:57:45","slug":"me-vetem-pese-minuta-ushtrime-per-formesim-dhe-dobesim-te-duarve-do-te-eliminoni-tepricen-e-yndyres-nga-duart","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/me-vetem-pese-minuta-ushtrime-per-formesim-dhe-dobesim-te-duarve-do-te-eliminoni-tepricen-e-yndyres-nga-duart\/","title":{"rendered":"Me vet\u00ebm pes\u00eb minuta ushtrime p\u00ebr form\u00ebsim dhe dob\u00ebsim t\u00eb duarve do t\u00eb eliminoni tepric\u00ebn e yndyr\u00ebs nga duart"},"content":{"rendered":"

N\u00eb duar leht\u00eb krijohen shtresa yndyrore, nd\u00ebrkaq dob\u00ebsimi i vrullsh\u00ebm b\u00ebn q\u00eb l\u00ebkura t\u00eb b\u00ebhet e zgjatur dhe e humb elasticitetin<\/strong><\/p>\n

K\u00ebto ushtrime ndihmojn\u00eb q\u00eb t\u00eb arrini definimin e mir\u00eb t\u00eb muskujve dhe nuk ju nevojiten pesha, as rekuizita t\u00eb tjera.<\/p>\n

Sekreti i k\u00ebtyre ushtrimeve q\u00ebndron n\u00eb gravitacionin i cili ndihmon q\u00eb t\u2019i eliminojm\u00eb shtresat yndyrore n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb trupit.<\/p>\n

Ushtrimet p\u00ebr form\u00ebsimin e duarve jan\u00eb inspiruar me pilates, por mund t\u2019i b\u00ebni edhe duke q\u00ebndruar ulur apo n\u00eb k\u00ebmb\u00eb.<\/p>\n

N\u00ebse \u00e7do dit\u00eb i praktikoni k\u00ebto ushtrime, shum\u00eb shpejt do t\u00eb v\u00ebreni rezultate t\u00eb zvog\u00eblimit t\u00eb v\u00ebllimit t\u00eb duarve dhe t\u00eb muskujve t\u00eb tendosur mir\u00eb.<\/p>\n

Shikoni ushtrimet n\u00eb video-xhirimin n\u00eb vijim!<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb duar leht\u00eb krijohen shtresa yndyrore, nd\u00ebrkaq dob\u00ebsimi i vrullsh\u00ebm b\u00ebn q\u00eb l\u00ebkura t\u00eb b\u00ebhet e zgjatur dhe e humb elasticitetin K\u00ebto ushtrime ndihmojn\u00eb q\u00eb t\u00eb arrini definimin e mir\u00eb t\u00eb muskujve dhe nuk ju nevojiten pesha, as rekuizita t\u00eb tjera. Sekreti i k\u00ebtyre ushtrimeve q\u00ebndron n\u00eb gravitacionin i cili ndihmon q\u00eb t\u2019i eliminojm\u00eb shtresat […]<\/p>\n","protected":false},"author":2,"featured_media":124804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-124803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/124803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=124803"}],"version-history":[{"count":0,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/124803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=124803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=124803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=124803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}