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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":120712,"date":"2020-06-28T19:34:03","date_gmt":"2020-06-28T19:34:03","guid":{"rendered":"http:\/\/prishtinapress.eu\/?p=120712"},"modified":"2020-06-28T19:34:03","modified_gmt":"2020-06-28T19:34:03","slug":"tri-shenja-qe-tregojne-se-duhet-te-pini-me-shume-uje","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/tri-shenja-qe-tregojne-se-duhet-te-pini-me-shume-uje\/","title":{"rendered":"Tri shenja q\u00eb tregojn\u00eb se duhet t\u00eb pini m\u00eb shum\u00eb uj\u00eb"},"content":{"rendered":"

\u00cbsht\u00eb e qart\u00eb q\u00eb uji pihet at\u00ebher\u00eb kur ndieni etje, mir\u00ebpo ka rezultuar q\u00eb ekzistojn\u00eb disa shkaqe m\u00eb pak t\u00eb qarta t\u00eb cilat tregojn\u00eb q\u00eb duhet t\u00eb shtoni konsumimin e ujit<\/strong><\/p>\n

Trupi e p\u00ebrdor ujin n\u00eb \u00e7do qeliz\u00eb, organ apo ind, jo vet\u00ebm p\u00ebr t\u00eb rregulluar temperatur\u00ebn e brendshme por edhe p\u00ebr t\u00eb mir\u00ebmbajtur \u00e7do funksion.<\/p>\n

Duke e privuar veten nga burimi m\u00eb natyror n\u00eb bot\u00eb, ne vazhdimisht e d\u00ebmtojm\u00eb trupin ton\u00eb, transmeton Telegrafi.<\/p>\n

N\u00ebse nuk pini sasin\u00eb e duhur t\u00eb ujit p\u00ebr t\u00eb plot\u00ebsuar nevojat tuaja trupore ju mund t\u00eb keni k\u00ebto pasoja:<\/p>\n

Kok\u00ebdhimbja<\/strong><\/p>\n

N\u00ebse uj\u00eb nuk pini 14 or\u00eb n\u00eb dit\u00eb, trupi juaj humb vazhdimisht l\u00ebngjet. Kjo do t\u00eb thot\u00eb q\u00eb n\u00eb organiz\u00ebm zvog\u00eblohen rezervat e natriumit dhe t\u00eb kaliumit, nd\u00ebrkaq kjo mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrb\u00ebrjen e gjakut.<\/p>\n

Truri \u00ebsht\u00eb shum\u00eb i djesh\u00ebm ndaj k\u00ebtij ndryshimi, nd\u00ebrsa ajo ndjeshm\u00ebri duhet t\u00eb rezultoj\u00eb me dhembje koke. Gjithashtu, dhembja e kok\u00ebs mund t\u00eb shtohet, var\u00ebsisht nga ajo se sa keni humbur uj\u00eb.<\/p>\n

\u201cSa m\u00eb shum\u00eb uj\u00eb humbni, dend\u00ebsia e gjakut \u00ebsht\u00eb m\u00eb e vog\u00ebl, nd\u00ebrsa vetvetiu zvog\u00eblohet edhe qarkullimi i oksigjenit deri n\u00eb tru\u201d, shpjegon psikologu sportiv dr. Greg Justice.<\/p>\n

\u201cKjo \u00e7on deri n\u00eb zgjerimin e en\u00ebve t\u00eb gjakut gj\u00eb q\u00eb p\u00ebrkeq\u00ebson dhembjen e kok\u00ebs\u201d.<\/p>\n

\"\"<\/p>\n

Urina shum\u00eb e verdh\u00eb<\/strong><\/p>\n

Mbase ting\u00ebllon pak g\u00ebrditsh\u00ebm, por \u00ebsht\u00eb e v\u00ebrtet\u00eb. Arsyeja p\u00ebrse urina b\u00ebhet shum\u00eb e verdh\u00eb p\u00ebr shkak t\u00eb dehidratimit \u00ebsht\u00eb ajo q\u00eb \u201cmbetjet\u201d nga organizmi jan\u00eb shum\u00eb t\u00eb p\u00ebrqendruara n\u00eb t\u00eb.<\/p>\n

\u201cKur jeni t\u00eb hidratuar, uji thith ato toksina n\u00eb m\u00ebnyr\u00eb efikase\u201d, thot\u00eb dr. Xhastis. Me fjal\u00eb t\u00eb tjera, kur nuk konsumoni mjaft uj\u00eb, toksina nuk shp\u00eblahet leht\u00eb, por mbetet n\u00eb organiz\u00ebm.<\/p>\n

Konstipacioni<\/strong><\/p>\n

Arsyeja p\u00ebrse ndodh konstipacioni p\u00ebr shkak t\u00eb dehidratimit t\u00eb organizmit \u00ebsht\u00eb logjike. Uji u ndihmon mbetjeve q\u00eb t\u00eb kalojn\u00eb n\u00ebp\u00ebr zorr\u00ebn e trash\u00eb dhe t\u00eb dalin nga trupi.<\/p>\n

\u201cN\u00ebse n\u00eb organiz\u00ebm nuk ka l\u00ebngje q\u00eb ta ndihmojn\u00eb at\u00eb proces, mbetjet nuk do t\u00eb mund\u00eb n\u00eb m\u00ebnyr\u00eb aq efikase t\u00eb kalojn\u00eb p\u00ebrmjet zorr\u00ebs s\u00eb trash\u00eb\u201d, p\u00ebrfundon Justice.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cbsht\u00eb e qart\u00eb q\u00eb uji pihet at\u00ebher\u00eb kur ndieni etje, mir\u00ebpo ka rezultuar q\u00eb ekzistojn\u00eb disa shkaqe m\u00eb pak t\u00eb qarta t\u00eb cilat tregojn\u00eb q\u00eb duhet t\u00eb shtoni konsumimin e ujit Trupi e p\u00ebrdor ujin n\u00eb \u00e7do qeliz\u00eb, organ apo ind, jo vet\u00ebm p\u00ebr t\u00eb rregulluar temperatur\u00ebn e brendshme por edhe p\u00ebr t\u00eb mir\u00ebmbajtur \u00e7do […]<\/p>\n","protected":false},"author":2,"featured_media":120713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-120712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/120712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=120712"}],"version-history":[{"count":0,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/120712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=120712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=120712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=120712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}